Joseph Rooney

Bib: 7792•M•Age: 31

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 30%

Gender (Male)

#0 / 2803

Top 43%

Division (M30-34)

#0 / 449

Top 46%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:29/mi

29:27

↑ 26 ft↓ 31 ft

10K· 6.21 mi

9:13/mi

58:04

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

9:30/mi

1:27:35

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

9:58/mi

1:58:33

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

9:39/mi

2:05:01

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:01:50	29:27	9:29	29:27	9:29	-
10K	6.21 mi	08:30:27	58:04	9:21	28:37	9:13	-0:16
15K	9.32 mi	08:59:58	1:27:35	9:24	29:31	9:30	+0:17
20K	12.43 mi	09:30:56	1:58:33	9:32	30:58	9:58	+0:28
Finish	13.10 mi	09:37:24	2:05:01	9:33	6:28	9:39	-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:13 /mi

Average Pace

9:33 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:03

75% of race

Time at Steady Pace

30:58

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:01:50	29:27	9:29	29:27	9:29	#2199
10K	6.21 mi	08:30:27	58:04	9:21	28:37	9:13	#1995
15K	9.32 mi	08:59:58	1:27:35	9:24	29:31	9:30	#1924
20K	12.43 mi	09:30:56	1:58:33	9:32	30:58	9:58	#1910
Finish	13.10 mi	09:37:24	2:05:01	9:33	6:28	9:39	#1915

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	2199	1361	242	1907(Top 30%)	1199(Top 43%)	206(Top 46%)
10K	6.21 mi	3.10 mi	1995+204	1257+104	224+18	1838(Top 29%)	1177(Top 42%)	203(Top 46%)
15K	9.32 mi	3.11 mi	1924+71	1220+37	211+13	1907(Top 30%)	1199(Top 43%)	206(Top 46%)
20K	12.43 mi	3.11 mi	1910+14	1199+21	207+4	2016(Top 31%)	1222(Top 44%)	210(Top 47%)
Finish	13.10 mi	0.67 mi	1915-5	1200-1	207	2254(Top 35%)	1317(Top 47%)	232(Top 52%)

233

Passing Analysis

Category:

Athletes Passed

447*

Passed By

163

Net Change

+284

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2199
5K → 10K	222	18	+204	#2199	#1995
10K → 15K	118*	47	+71	#1995	#1924
15K → 20K	86*	72	+14	#1924	#1910
20K → Finish	21*	26	-5	#1910	#1915
TOTALS	447*	163	+284