Tristan Norton

Bib: 7779•M•Age: 29

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 38%

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:10

Rank: #3701

Start → 5K

33:10 | 10:41/mi

5K· 3.11 mi

33:10

Rank: #3701

Start → 5K

33:10 | 10:41/mi

10K· 6.21 mi

1:04:47

Rank: #3270 (+431)

5K → 10K

31:37 | 10:11/mi

10K· 6.21 mi

1:04:47

Rank: #3270 (+431)

5K → 10K

31:37 | 10:11/mi

15K· 9.32 mi

1:36:44

Rank: #3053 (+217)

10K → 15K

31:57 | 10:17/mi

15K· 9.32 mi

1:36:44

Rank: #3053 (+217)

10K → 15K

31:57 | 10:17/mi

20K· 12.43 mi

2:06:01

Rank: #2556 (+497)

15K → 20K

29:17 | 9:26/mi

20K· 12.43 mi

2:06:01

Rank: #2556 (+497)

15K → 20K

29:17 | 9:26/mi

Finish· 13.10 mi

2:11:33

Rank: #2438 (+118)

20K → Finish

5:32 | 8:15/mi

Finish· 13.10 mi

2:11:33

Rank: #2438 (+118)

20K → Finish

5:32 | 8:15/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:44	33:10	10:41	33:10	10:41	-
10K	6.21 mi	08:45:21	1:04:47	10:26	31:37	10:11	-0:30
15K	9.32 mi	09:17:18	1:36:44	10:23	31:57	10:17	+0:06
20K	12.43 mi	09:46:35	2:06:01	10:08	29:17	9:26	-0:51
Finish	13.10 mi	09:52:07	2:11:33	10:03	5:32	8:15	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

10:03 /mi

Slowest Pace

10:41 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:49

26% of race

Time at Steady Pace

1:03:34

48% of race

Time at Slower Pace

33:10

25% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:44	33:10	10:41	33:10	10:41	#3701
10K	6.21 mi	08:45:21	1:04:47	10:26	31:37	10:11	#3270
15K	9.32 mi	09:17:18	1:36:44	10:23	31:57	10:17	#3053
20K	12.43 mi	09:46:35	2:06:01	10:08	29:17	9:26	#2556
Finish	13.10 mi	09:52:07	2:11:33	10:03	5:32	8:15	#2438

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3701	1986	344	2718(Top 42%)	1584(Top 57%)	308(Top 67%)
10K	6.21 mi	3.10 mi	3270+431	1835+151	329+15	2958(Top 46%)	1711(Top 61%)	318(Top 70%)
15K	9.32 mi	3.11 mi	3053+217	1743+92	324+5	2718(Top 42%)	1584(Top 57%)	308(Top 67%)
20K	12.43 mi	3.11 mi	2556+497	1499+244	293+31	1578(Top 25%)	1018(Top 36%)	209(Top 46%)
Finish	13.10 mi	0.67 mi	2438+118	1441+58	287+6	938(Top 15%)	654(Top 23%)	140(Top 31%)

143

Passing Analysis

Category:

Athletes Passed

1313*

Passed By

Net Change

+1263

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3701
5K → 10K	454	23	+431	#3701	#3270
10K → 15K	243*	26	+217	#3270	#3053
15K → 20K	498*	1	+497	#3053	#2556
20K → Finish	118*	0	+118	#2556	#2438
TOTALS	1313*	50	+1263