Joshua O’Connor

Bib: 7774•M•Age: 21

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 43%

Gender (Male)

#0 / 2803

Division (M20-24)

#0 / 258

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:48

Rank: #1967

Start → 5K

9:16/mi

28:48 split

5K· 3.11 mi

28:48

Rank: #1967

Start → 5K

9:16/mi

28:48 split

10K· 6.21 mi

59:24

Rank: #2242 (-275)

5K → 10K

9:51/mi

30:36 split

10K· 6.21 mi

59:24

Rank: #2242 (-275)

5K → 10K

9:51/mi

30:36 split

15K· 9.32 mi

1:32:00

Rank: #2467 (-225)

10K → 15K

10:30/mi

32:36 split

15K· 9.32 mi

1:32:00

Rank: #2467 (-225)

10K → 15K

10:30/mi

32:36 split

20K· 12.43 mi

2:07:56

Rank: #2728 (-261)

15K → 20K

11:34/mi

35:56 split

20K· 12.43 mi

2:07:56

Rank: #2728 (-261)

15K → 20K

11:34/mi

35:56 split

Finish· 13.10 mi

2:15:07

Rank: #2753 (-25)

20K → Finish

10:43/mi

7:11 split

Finish· 13.10 mi

2:15:07

Rank: #2753 (-25)

20K → Finish

10:43/mi

7:11 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:54	28:48	9:16	28:48	9:16	-
10K	6.21 mi	08:39:30	59:24	9:34	30:36	9:51	+0:35
15K	9.32 mi	09:12:06	1:32:00	9:52	32:36	10:30	+0:39
20K	12.43 mi	09:48:02	2:07:56	10:18	35:56	11:34	+1:04
Finish	13.10 mi	09:55:13	2:15:07	10:19	7:11	10:43	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:19 /mi

Slowest Pace

11:34 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:24

44% of race

Time at Steady Pace

39:47

29% of race

Time at Slower Pace

35:56

27% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:54	28:48	9:16	28:48	9:16	#1967
10K	6.21 mi	08:39:30	59:24	9:34	30:36	9:51	#2242
15K	9.32 mi	09:12:06	1:32:00	9:52	32:36	10:30	#2467
20K	12.43 mi	09:48:02	2:07:56	10:18	35:56	11:34	#2728
Finish	13.10 mi	09:55:13	2:15:07	10:19	7:11	10:43	#2753

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3.11 mi	1967	1244	150	2954(Top 46%)	1691(Top 60%)	177(Top 71%)
10K	6.21 mi	3.10 mi	2242-275	1389-145	157-7	2567(Top 40%)	1527(Top 54%)	167(Top 67%)
15K	9.32 mi	3.11 mi	2467-225	1483-94	164-7	2954(Top 46%)	1691(Top 60%)	177(Top 71%)
20K	12.43 mi	3.11 mi	2728-261	1579-96	162+2	3414(Top 53%)	1810(Top 65%)	179(Top 72%)
Finish	13.10 mi	0.67 mi	2753-25	1583-4	163-1	3347(Top 52%)	1753(Top 63%)	187(Top 75%)

191

Passing Analysis

Category:

Athletes Passed

105*

Passed By

891

Net Change

-786

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1967
5K → 10K	20	295	-275	#1967	#2242
10K → 15K	26*	251	-225	#2242	#2467
15K → 20K	43*	304	-261	#2467	#2728
20K → Finish	16*	41	-25	#2728	#2753
TOTALS	105*	891	-786