Lauren Santangelo
Bib: 7755•F•Age: 52
Alexandria, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:42 | 30:37 | 9:51 | 30:37 | 9:51 | - |
10K | 6.21 mi | 08:41:38 | 1:01:33 | 9:54 | 30:56 | 9:57 | +0:06 |
15K | 9.32 mi | 09:12:17 | 1:32:12 | 9:54 | 30:39 | 9:52 | -0:05 |
20K | 12.43 mi | 09:42:56 | 2:02:51 | 9:53 | 30:39 | 9:52 | 0:00 |
Finish | 13.10 mi | 09:49:17 | 2:09:12 | 9:52 | 6:21 | 9:28 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:28 /mi
Average Pace
9:52 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:16
76% of race
Time at Steady Pace
30:56
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:42 | 30:37 | 9:51 | 30:37 | 9:51 | #2626 | |
10K | 6.21 mi | 08:41:38 | 1:01:33 | 9:54 | 30:56 | 9:57 | #2641 | |
15K | 9.32 mi | 09:12:17 | 1:32:12 | 9:54 | 30:39 | 9:52 | #2502 | |
20K | 12.43 mi | 09:42:56 | 2:02:51 | 9:53 | 30:39 | 9:52 | #2265 | |
Finish | 13.10 mi | 09:49:17 | 2:09:12 | 9:52 | 6:21 | 9:28 | #2245 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2626 | 1079 | 49 | 2267(Top 35%) | 898(Top 25%) | 37(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 2641-15 | 1076+3 | 48+1 | 2697(Top 42%) | 1105(Top 31%) | 46(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 2502+139 | 999+77 | 40+8 | 2267(Top 35%) | 898(Top 25%) | 37(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 2265+237 | 899+100 | 37+3 | 1941(Top 30%) | 753(Top 21%) | 34(Top 13%) |
| Finish | 13.10 mi | 0.67 mi | 2245+20 | 891+8 | 37 | 2091(Top 33%) | 846(Top 24%) | 34(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2267
Females
898
F50-54
37
5K→10K
3.1 - 6.2 mi
Overall
2697
Females
1105
F50-54
46
10K→15K
6.2 - 9.3 mi
Overall
2267
Females
898
F50-54
37
15K→20K
9.3 - 12.4 mi
Overall
1941
Females
753
F50-54
34
20K→Finish
12.4 - 13.1 mi
Overall
2091
Females
846
F50-54
34
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2626 |
| 5K → 10K | 99 | 114 | -15 | #2626 | #2641 |
| 10K → 15K | 179* | 40 | +139 | #2641 | #2502 |
| 15K → 20K | 259* | 22 | +237 | #2502 | #2265 |
| 20K → Finish | 28* | 8 | +20 | #2265 | #2245 |
| TOTALS | 565* | 184 | +381 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
