Ally Berns

Bib: 7746•F•Age: 31

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:42

Rank: #4315

Start → 5K

11:10/mi

34:42 split

5K· 3.11 mi

34:42

Rank: #4315

Start → 5K

11:10/mi

34:42 split

10K· 6.21 mi

1:11:27

Rank: #4493 (-178)

5K → 10K

11:50/mi

36:45 split

10K· 6.21 mi

1:11:27

Rank: #4493 (-178)

5K → 10K

11:50/mi

36:45 split

15K· 9.32 mi

1:56:33

Rank: #5035 (-542)

10K → 15K

14:31/mi

45:06 split

15K· 9.32 mi

1:56:33

Rank: #5035 (-542)

10K → 15K

14:31/mi

45:06 split

20K· 12.43 mi

2:42:34

Rank: #5131 (-96)

15K → 20K

14:49/mi

46:01 split

20K· 12.43 mi

2:42:34

Rank: #5131 (-96)

15K → 20K

14:49/mi

46:01 split

Finish· 13.10 mi

2:51:06

Rank: #5115 (+16)

20K → Finish

12:44/mi

8:32 split

Finish· 13.10 mi

2:51:06

Rank: #5115 (+16)

20K → Finish

12:44/mi

8:32 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:01	34:42	11:10	34:42	11:10	-
10K	6.21 mi	08:55:46	1:11:27	11:30	36:45	11:50	+0:40
15K	9.32 mi	09:40:52	1:56:33	12:30	45:06	14:31	+2:41
20K	12.43 mi	10:26:53	2:42:34	13:05	46:01	14:49	+0:18
Finish	13.10 mi	10:35:25	2:51:06	13:04	8:32	12:44	-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:10 /mi

Average Pace

13:04 /mi

Slowest Pace

14:49 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:27

42% of race

Time at Steady Pace

8:32

5% of race

Time at Slower Pace

1:31:07

53% of race

Average Pace: 13:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:01	34:42	11:10	34:42	11:10	#4315
10K	6.21 mi	08:55:46	1:11:27	11:30	36:45	11:50	#4493
15K	9.32 mi	09:40:52	1:56:33	12:30	45:06	14:31	#5035
20K	12.43 mi	10:26:53	2:42:34	13:05	46:01	14:49	#5131
Finish	13.10 mi	10:35:25	2:51:06	13:04	8:32	12:44	#5115

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4315	2104	336	5663(Top 88%)	3050(Top 85%)	484(Top 89%)
10K	6.21 mi	3.10 mi	4493-178	2211-107	351-15	4669(Top 73%)	2338(Top 65%)	379(Top 70%)
15K	9.32 mi	3.11 mi	5035-542	2594-383	418-67	5663(Top 88%)	3050(Top 85%)	484(Top 89%)
20K	12.43 mi	3.11 mi	5131-96	2676-82	423-5	5408(Top 84%)	2908(Top 81%)	458(Top 85%)
Finish	13.10 mi	0.67 mi	5115+16	2674+2	421+2	4982(Top 78%)	2649(Top 74%)	430(Top 79%)

435

Passing Analysis

Category:

Athletes Passed

150*

Passed By

950

Net Change

-800

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4315
5K → 10K	84	262	-178	#4315	#4493
10K → 15K	9*	551	-542	#4493	#5035
15K → 20K	32*	128	-96	#5035	#5131
20K → Finish	25*	9	+16	#5131	#5115
TOTALS	150*	950	-800