Trenton Gabriel

Bib: 7708•M•Age: 56

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M55-59)

#0 / 190

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

43:34

Rank: #5920

Start → 5K

14:01/mi

43:34 split

5K· 3.11 mi

43:34

Rank: #5920

Start → 5K

14:01/mi

43:34 split

10K· 6.21 mi

1:17:07

Rank: #5143 (+777)

5K → 10K

10:48/mi

33:33 split

10K· 6.21 mi

1:17:07

Rank: #5143 (+777)

5K → 10K

10:48/mi

33:33 split

15K· 9.32 mi

1:50:46

Rank: #4607 (+536)

10K → 15K

10:50/mi

33:39 split

15K· 9.32 mi

1:50:46

Rank: #4607 (+536)

10K → 15K

10:50/mi

33:39 split

20K· 12.43 mi

2:23:34

Rank: #4083 (+524)

15K → 20K

10:33/mi

32:48 split

20K· 12.43 mi

2:23:34

Rank: #4083 (+524)

15K → 20K

10:33/mi

32:48 split

Finish· 13.10 mi

2:30:06

Rank: #3983 (+100)

20K → Finish

9:45/mi

6:32 split

Finish· 13.10 mi

2:30:06

Rank: #3983 (+100)

20K → Finish

9:45/mi

6:32 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:33	43:34	14:01	43:34	14:01	-
10K	6.21 mi	08:47:06	1:17:07	12:25	33:33	10:48	-3:13
15K	9.32 mi	09:20:45	1:50:46	11:53	33:39	10:50	+0:02
20K	12.43 mi	09:53:33	2:23:34	11:33	32:48	10:33	-0:17
Finish	13.10 mi	10:00:05	2:30:06	11:28	6:32	9:45	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

11:28 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:32

4% of race

Time at Steady Pace

1:40:00

67% of race

Time at Slower Pace

43:34

29% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:33	43:34	14:01	43:34	14:01	#5920
10K	6.21 mi	08:47:06	1:17:07	12:25	33:33	10:48	#5143
15K	9.32 mi	09:20:45	1:50:46	11:53	33:39	10:50	#4607
20K	12.43 mi	09:53:33	2:23:34	11:33	32:48	10:33	#4083
Finish	13.10 mi	10:00:05	2:30:06	11:28	6:32	9:45	#3983

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	5920	2678	169	3306(Top 52%)	1834(Top 65%)	110(Top 59%)
10K	6.21 mi	3.10 mi	5143+777	2468+210	152+17	3669(Top 57%)	1994(Top 71%)	113(Top 60%)
15K	9.32 mi	3.11 mi	4607+536	2306+162	145+7	3306(Top 52%)	1834(Top 65%)	110(Top 59%)
20K	12.43 mi	3.11 mi	4083+524	2126+180	134+11	2524(Top 39%)	1459(Top 52%)	70(Top 37%)
Finish	13.10 mi	0.67 mi	3983+100	2083+43	130+4	2378(Top 37%)	1359(Top 48%)	56(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%

×1story

+26ft-31ft

Overall

3306

Males

1834

M55-59

110

5K→10K

3.1 - 6.2 mi

Top 57%

×2story building

+38ft-17ft

Overall

3669

Males

1994

M55-59

113

10K→15K

6.2 - 9.3 mi

Top 52%

×2story building

+26ft-44ft

Overall

3306

Males

1834

M55-59

110

15K→20K

9.3 - 12.4 mi

Top 39%

×1story

+35ft-22ft

Overall

2524

Males

1459

M55-59

20K→Finish

12.4 - 13.1 mi

Top 37%

×1human

+7ft-13ft

Overall

2378

Males

1359

M55-59

Passing Analysis

Category:

Athletes Passed

1940*

Passed By

Net Change

+1937

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5920
5K → 10K	778*	1	+777	#5920	#5143
10K → 15K	537*	1	+536	#5143	#4607
15K → 20K	525*	1	+524	#4607	#4083
20K → Finish	100*	0	+100	#4083	#3983
TOTALS	1940*	3	+1937