Katia Frock

Bib: 7630FAge: 44

Mechanicsburg, PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F40-44)
#0 / 395
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:44/mi
39:33
2631
10K· 6.21 mi
13:16/mi
1:20:45
38170.1%
15K· 9.32 mi
14:27/mi
2:05:38
26440.1%
20K· 12.43 mi
15:03/mi
2:52:22
3522
Finish· 13.10 mi
15:08/mi
3:02:31
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:1439:3312:4439:33
12:44
-
10K
6.21 mi09:01:261:20:4513:0041:12
13:16
+0:32
15K
9.32 mi09:46:192:05:3813:2944:53
14:27
+1:11
20K
12.43 mi10:33:032:52:2213:5246:44
15:03
+0:36
Finish
13.10 mi10:43:123:02:3113:5610:09
15:08
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:44 /mi

Average Pace

13:56 /mi

Slowest Pace

15:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:45

44% of race

Time at Steady Pace

44:53

25% of race

Time at Slower Pace

56:53

31% of race

Average Pace: 13:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:1439:3312:4439:33
12:44
#5441
10K
6.21 mi09:01:261:20:4513:0041:12
13:16
#5436
15K
9.32 mi09:46:192:05:3813:2944:53
14:27
#5508
20K
12.43 mi10:33:032:52:2213:5246:44
15:03
#5538
Finish
13.10 mi10:43:123:02:3113:5610:09
15:08
#5554
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi544128903115635(Top 88%)3028(Top 84%)327(Top 84%)
10K6.21 mi3.10 mi5436+52879+11313-25429(Top 85%)2874(Top 80%)316(Top 81%)
15K9.32 mi3.11 mi5508-722931-52315-25635(Top 88%)3028(Top 84%)327(Top 84%)
20K12.43 mi3.11 mi5538-302961-30323-85513(Top 86%)2979(Top 83%)333(Top 85%)
Finish13.10 mi0.67 mi5554-162978-17327-45852(Top 91%)3228(Top 90%)355(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

5635

Females

3028

F40-44

331

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

5429

Females

2874

F40-44

320

10K→15K

6.2 - 9.3 mi

Top 88%
×2story building
+26ft-44ft

Overall

5635

Females

3028

F40-44

331

15K→20K

9.3 - 12.4 mi

Top 86%
×1story
+35ft-22ft

Overall

5513

Females

2979

F40-44

337

20K→Finish

12.4 - 13.1 mi

Top 91%
×1human
+7ft-13ft

Overall

5852

Females

3228

F40-44

359

Passing Analysis

Category:
Athletes Passed
195*
Passed By
308
Net Change
-113
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5441
5K10K109*104+5#5441#5436
10K15K31*103-72#5436#5508
15K20K40*70-30#5508#5538
20KFinish15*31-16#5538#5554
TOTALS195*308-113

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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