Alyssa Crowley
Bib: 7627•F•Age: 21
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:30 | 32:28 | 10:27 | 32:28 | 10:27 | - |
10K | 6.21 mi | 08:41:15 | 1:01:13 | 9:51 | 28:45 | 9:15 | -1:12 |
15K | 9.32 mi | 09:10:15 | 1:30:13 | 9:41 | 29:00 | 9:20 | +0:05 |
20K | 12.43 mi | 09:40:58 | 2:00:56 | 9:44 | 30:43 | 9:53 | +0:33 |
Finish | 13.10 mi | 09:47:20 | 2:07:18 | 9:43 | 6:22 | 9:30 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:15 /mi
Average Pace
9:43 /mi
Slowest Pace
10:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:50
74% of race
Time at Steady Pace
32:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:30 | 32:28 | 10:27 | 32:28 | 10:27 | #3396 | |
10K | 6.21 mi | 08:41:15 | 1:01:13 | 9:51 | 28:45 | 9:15 | #2574 | |
15K | 9.32 mi | 09:10:15 | 1:30:13 | 9:41 | 29:00 | 9:20 | #2232 | |
20K | 12.43 mi | 09:40:58 | 2:00:56 | 9:44 | 30:43 | 9:53 | #2095 | |
Finish | 13.10 mi | 09:47:20 | 2:07:18 | 9:43 | 6:22 | 9:30 | #2088 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3396 | 1532 | 217 | 1776(Top 28%) | 641(Top 18%) | 97(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 2574+822 | 1038+494 | 141+76 | 1886(Top 29%) | 681(Top 19%) | 101(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 2232+342 | 857+181 | 121+20 | 1776(Top 28%) | 641(Top 18%) | 97(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 2095+137 | 800+57 | 113+8 | 1956(Top 31%) | 763(Top 21%) | 115(Top 26%) |
| Finish | 13.10 mi | 0.67 mi | 2088+7 | 802-2 | 113 | 2106(Top 33%) | 854(Top 24%) | 149(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1776
Females
641
F20-24
99
5K→10K
3.1 - 6.2 mi
Overall
1886
Females
681
F20-24
103
10K→15K
6.2 - 9.3 mi
Overall
1776
Females
641
F20-24
99
15K→20K
9.3 - 12.4 mi
Overall
1956
Females
763
F20-24
117
20K→Finish
12.4 - 13.1 mi
Overall
2106
Females
854
F20-24
151
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3396 |
| 5K → 10K | 827 | 5 | +822 | #3396 | #2574 |
| 10K → 15K | 347* | 5 | +342 | #2574 | #2232 |
| 15K → 20K | 173* | 36 | +137 | #2232 | #2095 |
| 20K → Finish | 23* | 16 | +7 | #2095 | #2088 |
| TOTALS | 1370* | 62 | +1308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
