Carolyn Saunders

Bib: 7625•F•Age: 25

Richmond, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 48%

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:22

Rank: #3357

Start → 5K

10:25/mi

32:22 split

5K· 3.11 mi

32:22

Rank: #3357

Start → 5K

10:25/mi

32:22 split

10K· 6.21 mi

1:04:48

Rank: #3278 (+79)

5K → 10K

10:26/mi

32:26 split

10K· 6.21 mi

1:04:48

Rank: #3278 (+79)

5K → 10K

10:26/mi

32:26 split

15K· 9.32 mi

1:40:45

Rank: #3565 (-287)

10K → 15K

11:34/mi

35:57 split

15K· 9.32 mi

1:40:45

Rank: #3565 (-287)

10K → 15K

11:34/mi

35:57 split

20K· 12.43 mi

2:19:53

Rank: #3772 (-207)

15K → 20K

12:36/mi

39:08 split

20K· 12.43 mi

2:19:53

Rank: #3772 (-207)

15K → 20K

12:36/mi

39:08 split

Finish· 13.10 mi

2:26:59

Rank: #3723 (+49)

20K → Finish

10:35/mi

7:06 split

Finish· 13.10 mi

2:26:59

Rank: #3723 (+49)

20K → Finish

10:35/mi

7:06 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:44	32:22	10:25	32:22	10:25	-
10K	6.21 mi	08:45:10	1:04:48	10:26	32:26	10:26	+0:01
15K	9.32 mi	09:21:07	1:40:45	10:49	35:57	11:34	+1:08
20K	12.43 mi	10:00:15	2:19:53	11:15	39:08	12:36	+1:02
Finish	13.10 mi	10:07:21	2:26:59	11:13	7:06	10:35	-2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

11:13 /mi

Slowest Pace

12:36 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:11:54

49% of race

Time at Slower Pace

1:15:05

51% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:44	32:22	10:25	32:22	10:25	#3357
10K	6.21 mi	08:45:10	1:04:48	10:26	32:26	10:26	#3278
15K	9.32 mi	09:21:07	1:40:45	10:49	35:57	11:34	#3565
20K	12.43 mi	10:00:15	2:19:53	11:15	39:08	12:36	#3772
Finish	13.10 mi	10:07:21	2:26:59	11:13	7:06	10:35	#3723

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	3357	1514	303	4001(Top 62%)	1894(Top 53%)	379(Top 58%)
10K	6.21 mi	3.10 mi	3278+79	1437+77	290+13	3265(Top 51%)	1419(Top 39%)	301(Top 46%)
15K	9.32 mi	3.11 mi	3565-287	1613-176	328-38	4001(Top 62%)	1894(Top 53%)	379(Top 58%)
20K	12.43 mi	3.11 mi	3772-207	1763-150	362-34	4236(Top 66%)	2129(Top 59%)	417(Top 64%)
Finish	13.10 mi	0.67 mi	3723+49	1741+22	356+6	3239(Top 51%)	1526(Top 42%)	326(Top 50%)

330

Passing Analysis

Category:

Athletes Passed

312*

Passed By

678

Net Change

-366

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3357
5K → 10K	182	103	+79	#3357	#3278
10K → 15K	29*	316	-287	#3278	#3565
15K → 20K	41*	248	-207	#3565	#3772
20K → Finish	60*	11	+49	#3772	#3723
TOTALS	312*	678	-366