Alex Cortright

Bib: 7613•F•Age: 28

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 50%

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:15

Rank: #3306

Start → 5K

10:23/mi

32:15 split

5K· 3.11 mi

32:15

Rank: #3306

Start → 5K

10:23/mi

32:15 split

10K· 6.21 mi

1:06:41

Rank: #3658 (-352)

5K → 10K

11:05/mi

34:26 split

10K· 6.21 mi

1:06:41

Rank: #3658 (-352)

5K → 10K

11:05/mi

34:26 split

15K· 9.32 mi

1:42:42

Rank: #3795 (-137)

10K → 15K

11:36/mi

36:01 split

15K· 9.32 mi

1:42:42

Rank: #3795 (-137)

10K → 15K

11:36/mi

36:01 split

20K· 12.43 mi

2:20:41

Rank: #3834 (-39)

15K → 20K

12:14/mi

37:59 split

20K· 12.43 mi

2:20:41

Rank: #3834 (-39)

15K → 20K

12:14/mi

37:59 split

Finish· 13.10 mi

2:28:26

Rank: #3836 (-2)

20K → Finish

11:34/mi

7:45 split

Finish· 13.10 mi

2:28:26

Rank: #3836 (-2)

20K → Finish

11:34/mi

7:45 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:28	32:15	10:23	32:15	10:23	-
10K	6.21 mi	08:48:54	1:06:41	10:44	34:26	11:05	+0:42
15K	9.32 mi	09:24:55	1:42:42	11:01	36:01	11:36	+0:31
20K	12.43 mi	10:02:54	2:20:41	11:19	37:59	12:14	+0:38
Finish	13.10 mi	10:10:39	2:28:26	11:20	7:45	11:34	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

11:20 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:41

45% of race

Time at Steady Pace

1:21:45

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:28	32:15	10:23	32:15	10:23	#3306
10K	6.21 mi	08:48:54	1:06:41	10:44	34:26	11:05	#3658
15K	9.32 mi	09:24:55	1:42:42	11:01	36:01	11:36	#3795
20K	12.43 mi	10:02:54	2:20:41	11:19	37:59	12:14	#3834
Finish	13.10 mi	10:10:39	2:28:26	11:20	7:45	11:34	#3836

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	3306	1483	297	4019(Top 63%)	1904(Top 53%)	381(Top 59%)
10K	6.21 mi	3.10 mi	3658-352	1668-185	343-46	3972(Top 62%)	1858(Top 52%)	389(Top 60%)
15K	9.32 mi	3.11 mi	3795-137	1755-87	364-21	4019(Top 63%)	1904(Top 53%)	381(Top 59%)
20K	12.43 mi	3.11 mi	3834-39	1799-44	367-3	3984(Top 62%)	1959(Top 54%)	384(Top 59%)
Finish	13.10 mi	0.67 mi	3836-2	1809-10	373-6	4126(Top 64%)	2110(Top 59%)	432(Top 67%)

437

Passing Analysis

Category:

Athletes Passed

214*

Passed By

744

Net Change

-530

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3306
5K → 10K	43	395	-352	#3306	#3658
10K → 15K	66*	203	-137	#3658	#3795
15K → 20K	77*	116	-39	#3795	#3834
20K → Finish	28*	30	-2	#3834	#3836
TOTALS	214*	744	-530