Alexandra Ceglarek

Bib: 7606•F•Age: 31

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:07

Rank: #4449

Start → 5K

11:18/mi

35:07 split

5K· 3.11 mi

35:07

Rank: #4449

Start → 5K

11:18/mi

35:07 split

10K· 6.21 mi

1:10:34

Rank: #4348 (+101)

5K → 10K

11:25/mi

35:27 split

10K· 6.21 mi

1:10:34

Rank: #4348 (+101)

5K → 10K

11:25/mi

35:27 split

15K· 9.32 mi

1:49:02

Rank: #4435 (-87)

10K → 15K

12:23/mi

38:28 split

15K· 9.32 mi

1:49:02

Rank: #4435 (-87)

10K → 15K

12:23/mi

38:28 split

20K· 12.43 mi

2:30:58

Rank: #4548 (-113)

15K → 20K

13:30/mi

41:56 split

20K· 12.43 mi

2:30:58

Rank: #4548 (-113)

15K → 20K

13:30/mi

41:56 split

Finish· 13.10 mi

2:39:17

Rank: #4548

20K → Finish

12:24/mi

8:19 split

Finish· 13.10 mi

2:39:17

Rank: #4548

20K → Finish

12:24/mi

8:19 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:36	35:07	11:18	35:07	11:18	-
10K	6.21 mi	08:53:03	1:10:34	11:21	35:27	11:25	+0:07
15K	9.32 mi	09:31:31	1:49:02	11:42	38:28	12:23	+0:58
20K	12.43 mi	10:13:27	2:30:58	12:09	41:56	13:30	+1:07
Finish	13.10 mi	10:21:46	2:39:17	12:10	8:19	12:24	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:18 /mi

Average Pace

12:10 /mi

Slowest Pace

13:30 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:21

74% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

41:56

26% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:36	35:07	11:18	35:07	11:18	#4449
10K	6.21 mi	08:53:03	1:10:34	11:21	35:27	11:25	#4348
15K	9.32 mi	09:31:31	1:49:02	11:42	38:28	12:23	#4435
20K	12.43 mi	10:13:27	2:30:58	12:09	41:56	13:30	#4548
Finish	13.10 mi	10:21:46	2:39:17	12:10	8:19	12:24	#4548

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4449	2186	347	4606(Top 72%)	2312(Top 64%)	374(Top 69%)
10K	6.21 mi	3.10 mi	4348+101	2111+75	337+10	4288(Top 67%)	2063(Top 57%)	336(Top 62%)
15K	9.32 mi	3.11 mi	4435-87	2178-67	348-11	4606(Top 72%)	2312(Top 64%)	374(Top 69%)
20K	12.43 mi	3.11 mi	4548-113	2277-99	366-18	4766(Top 74%)	2472(Top 69%)	392(Top 72%)
Finish	13.10 mi	0.67 mi	4548	2285-8	367-1	4774(Top 75%)	2509(Top 70%)	406(Top 75%)

411

Passing Analysis

Category:

Athletes Passed

354*

Passed By

453

Net Change

-99

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4449
5K → 10K	195	94	+101	#4449	#4348
10K → 15K	70*	157	-87	#4348	#4435
15K → 20K	62*	175	-113	#4435	#4548
20K → Finish	27*	27	0	#4548	#4548
TOTALS	354*	453	-99