Melissa Mattingly
Bib: 7604•F•Age: 44
Kitty Hawk, NC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:09 | 30:46 | 9:54 | 30:46 | 9:54 | - |
10K | 6.21 mi | 08:38:58 | 1:02:35 | 10:04 | 31:49 | 10:14 | +0:20 |
15K | 9.32 mi | 09:14:19 | 1:37:56 | 10:30 | 35:21 | 11:23 | +1:09 |
20K | 12.43 mi | 09:53:29 | 2:17:06 | 11:02 | 39:10 | 12:36 | +1:13 |
Finish | 13.10 mi | 10:00:48 | 2:24:25 | 11:02 | 7:19 | 10:55 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
11:02 /mi
Slowest Pace
12:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:35
43% of race
Time at Steady Pace
42:40
30% of race
Time at Slower Pace
39:10
27% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:09 | 30:46 | 9:54 | 30:46 | 9:54 | #2691 | |
10K | 6.21 mi | 08:38:58 | 1:02:35 | 10:04 | 31:49 | 10:14 | #2857 | |
15K | 9.32 mi | 09:14:19 | 1:37:56 | 10:30 | 35:21 | 11:23 | #3201 | |
20K | 12.43 mi | 09:53:29 | 2:17:06 | 11:02 | 39:10 | 12:36 | #3544 | |
Finish | 13.10 mi | 10:00:48 | 2:24:25 | 11:02 | 7:19 | 10:55 | #3536 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2691 | 1115 | 150 | 3816(Top 60%) | 1784(Top 50%) | 200(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 2857-166 | 1213-98 | 152-2 | 3034(Top 47%) | 1287(Top 36%) | 152(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 3201-344 | 1399-186 | 169-17 | 3816(Top 60%) | 1784(Top 50%) | 200(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 3544-343 | 1617-218 | 188-19 | 4244(Top 66%) | 2135(Top 59%) | 244(Top 62%) |
| Finish | 13.10 mi | 0.67 mi | 3536+8 | 1619-2 | 187+1 | 3546(Top 55%) | 1708(Top 47%) | 194(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3816
Females
1784
F40-44
203
5K→10K
3.1 - 6.2 mi
Overall
3034
Females
1287
F40-44
155
10K→15K
6.2 - 9.3 mi
Overall
3816
Females
1784
F40-44
203
15K→20K
9.3 - 12.4 mi
Overall
4244
Females
2135
F40-44
247
20K→Finish
12.4 - 13.1 mi
Overall
3546
Females
1708
F40-44
197
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2691 |
| 5K → 10K | 64 | 230 | -166 | #2691 | #2857 |
| 10K → 15K | 18* | 362 | -344 | #2857 | #3201 |
| 15K → 20K | 29* | 372 | -343 | #3201 | #3544 |
| 20K → Finish | 28* | 20 | +8 | #3544 | #3536 |
| TOTALS | 139* | 984 | -845 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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