Dakota Mabe

Bib: 7602•M•Age: 34

Stephens City, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:57

Rank: #3635

Start → 5K

32:57 | 10:36/mi

5K· 3.11 mi

32:57

Rank: #3635

Start → 5K

32:57 | 10:36/mi

10K· 6.21 mi

1:05:33

Rank: #3445 (+190)

5K → 10K

32:36 | 10:30/mi

10K· 6.21 mi

1:05:33

Rank: #3445 (+190)

5K → 10K

32:36 | 10:30/mi

15K· 9.32 mi

1:38:53

Rank: #3321 (+124)

10K → 15K

33:20 | 10:44/mi

15K· 9.32 mi

1:38:53

Rank: #3321 (+124)

10K → 15K

33:20 | 10:44/mi

20K· 12.43 mi

2:15:15

Rank: #3376 (-55)

15K → 20K

36:22 | 11:42/mi

20K· 12.43 mi

2:15:15

Rank: #3376 (-55)

15K → 20K

36:22 | 11:42/mi

Finish· 13.10 mi

2:23:22

Rank: #3427 (-51)

20K → Finish

8:07 | 12:06/mi

Finish· 13.10 mi

2:23:22

Rank: #3427 (-51)

20K → Finish

8:07 | 12:06/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:28	32:57	10:36	32:57	10:36	-
10K	6.21 mi	08:46:04	1:05:33	10:33	32:36	10:30	-0:06
15K	9.32 mi	09:19:24	1:38:53	10:37	33:20	10:44	+0:14
20K	12.43 mi	09:55:46	2:15:15	10:53	36:22	11:42	+0:58
Finish	13.10 mi	10:03:53	2:23:22	10:57	8:07	12:06	+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

10:57 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:53

69% of race

Time at Steady Pace

44:29

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:28	32:57	10:36	32:57	10:36	#3635
10K	6.21 mi	08:46:04	1:05:33	10:33	32:36	10:30	#3445
15K	9.32 mi	09:19:24	1:38:53	10:37	33:20	10:44	#3321
20K	12.43 mi	09:55:46	2:15:15	10:53	36:22	11:42	#3376
Finish	13.10 mi	10:03:53	2:23:22	10:57	8:07	12:06	#3427

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3635	1959	342	3211(Top 50%)	1795(Top 64%)	316(Top 71%)
10K	6.21 mi	3.10 mi	3445+190	1909+50	338+4	3329(Top 52%)	1871(Top 67%)	332(Top 75%)
15K	9.32 mi	3.11 mi	3321+124	1856+53	328+10	3211(Top 50%)	1795(Top 64%)	316(Top 71%)
20K	12.43 mi	3.11 mi	3376-55	1860-4	332-4	3557(Top 56%)	1858(Top 66%)	317(Top 71%)
Finish	13.10 mi	0.67 mi	3427-51	1872-12	332	4550(Top 71%)	2180(Top 78%)	372(Top 84%)

374

Passing Analysis

Category:

Athletes Passed

532*

Passed By

324

Net Change

+208

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3635
5K → 10K	252	62	+190	#3635	#3445
10K → 15K	172*	48	+124	#3445	#3321
15K → 20K	96*	151	-55	#3321	#3376
20K → Finish	12*	63	-51	#3376	#3427
TOTALS	532*	324	+208