Pj Cox

Bib: 7564•F•Age: 51

Williamsburg, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 50%

Masters (Masters Women)

#0 / 1366

Top 41%

Division (F50-54)

#0 / 255

Top 35%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:55

Rank: #3616

Start → 5K

32:55 | 10:36/mi

5K· 3.11 mi

32:55

Rank: #3616

Start → 5K

32:55 | 10:36/mi

10K· 6.21 mi

1:06:27

Rank: #3613 (+3)

5K → 10K

33:32 | 10:48/mi

10K· 6.21 mi

1:06:27

Rank: #3613 (+3)

5K → 10K

33:32 | 10:48/mi

15K· 9.32 mi

1:41:27

Rank: #3642 (-29)

10K → 15K

35:00 | 11:16/mi

15K· 9.32 mi

1:41:27

Rank: #3642 (-29)

10K → 15K

35:00 | 11:16/mi

20K· 12.43 mi

2:20:16

Rank: #3804 (-162)

15K → 20K

38:49 | 12:30/mi

20K· 12.43 mi

2:20:16

Rank: #3804 (-162)

15K → 20K

38:49 | 12:30/mi

Finish· 13.10 mi

2:28:11

Rank: #3821 (-17)

20K → Finish

7:55 | 11:48/mi

Finish· 13.10 mi

2:28:11

Rank: #3821 (-17)

20K → Finish

7:55 | 11:48/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:36	32:55	10:36	32:55	10:36	-
10K	6.21 mi	08:47:08	1:06:27	10:42	33:32	10:48	+0:12
15K	9.32 mi	09:22:08	1:41:27	10:53	35:00	11:16	+0:28
20K	12.43 mi	10:00:57	2:20:16	11:17	38:49	12:30	+1:14
Finish	13.10 mi	10:08:52	2:28:11	11:19	7:55	11:48	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:36 /mi

Average Pace

11:19 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:27

68% of race

Time at Steady Pace

46:44

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:36	32:55	10:36	32:55	10:36	#3616
10K	6.21 mi	08:47:08	1:06:27	10:42	33:32	10:48	#3613
15K	9.32 mi	09:22:08	1:41:27	10:53	35:00	11:16	#3642
20K	12.43 mi	10:00:57	2:20:16	11:17	38:49	12:30	#3804
Finish	13.10 mi	10:08:52	2:28:11	11:19	7:55	11:48	#3821

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	3616	1665	91	3710(Top 58%)	1710(Top 48%)	85(Top 33%)
10K	6.21 mi	3.10 mi	3613+3	1637+28	91	3658(Top 57%)	1666(Top 46%)	88(Top 35%)
15K	9.32 mi	3.11 mi	3642-29	1661-24	87+4	3710(Top 58%)	1710(Top 48%)	85(Top 33%)
20K	12.43 mi	3.11 mi	3804-162	1783-122	89-2	4166(Top 65%)	2084(Top 58%)	114(Top 45%)
Finish	13.10 mi	0.67 mi	3821-17	1803-20	90-1	4318(Top 67%)	2232(Top 62%)	120(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%

×1story

+26ft-31ft

Overall

3710

Females

1710

F50-54

5K→10K

3.1 - 6.2 mi

Top 57%

×2stories

+38ft-17ft

Overall

3658

Females

1666

F50-54

10K→15K

6.2 - 9.3 mi

Top 58%

×2stories

+26ft-44ft

Overall

3710

Females

1710

F50-54

15K→20K

9.3 - 12.4 mi

Top 65%

×1story

+35ft-22ft

Overall

4166

Females

2084

F50-54

114

20K→Finish

12.4 - 13.1 mi

Top 67%

×1human

+7ft-13ft

Overall

4318

Females

2232

F50-54

120

Passing Analysis

Category:

Athletes Passed

320*

Passed By

525

Net Change

-205

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3616
5K → 10K	148	145	+3	#3616	#3613
10K → 15K	106*	135	-29	#3613	#3642
15K → 20K	46*	208	-162	#3642	#3804
20K → Finish	20*	37	-17	#3804	#3821
TOTALS	320*	525	-205