Juliana Conza

Bib: 7550•F•Age: 23

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F20-24)

#0 / 443

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:13

Rank: #2891

Start → 5K

10:03/mi

31:13 split

5K· 3.11 mi

31:13

Rank: #2891

Start → 5K

10:03/mi

31:13 split

10K· 6.21 mi

1:06:18

Rank: #3581 (-690)

5K → 10K

11:18/mi

35:05 split

10K· 6.21 mi

1:06:18

Rank: #3581 (-690)

5K → 10K

11:18/mi

35:05 split

15K· 9.32 mi

1:43:49

Rank: #3914 (-333)

10K → 15K

12:05/mi

37:31 split

15K· 9.32 mi

1:43:49

Rank: #3914 (-333)

10K → 15K

12:05/mi

37:31 split

20K· 12.43 mi

2:24:18

Rank: #4140 (-226)

15K → 20K

13:02/mi

40:29 split

20K· 12.43 mi

2:24:18

Rank: #4140 (-226)

15K → 20K

13:02/mi

40:29 split

Finish· 13.10 mi

2:31:50

Rank: #4113 (+27)

20K → Finish

11:14/mi

7:32 split

Finish· 13.10 mi

2:31:50

Rank: #4113 (+27)

20K → Finish

11:14/mi

7:32 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:14	31:13	10:03	31:13	10:03	-
10K	6.21 mi	08:46:19	1:06:18	10:40	35:05	11:18	+1:15
15K	9.32 mi	09:23:50	1:43:49	11:08	37:31	12:05	+0:47
20K	12.43 mi	10:04:19	2:24:18	11:37	40:29	13:02	+0:57
Finish	13.10 mi	10:11:51	2:31:50	11:36	7:32	11:14	-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

11:36 /mi

Slowest Pace

13:02 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:13

21% of race

Time at Steady Pace

42:37

28% of race

Time at Slower Pace

1:18:00

51% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:14	31:13	10:03	31:13	10:03	#2891
10K	6.21 mi	08:46:19	1:06:18	10:40	35:05	11:18	#3581
15K	9.32 mi	09:23:50	1:43:49	11:08	37:31	12:05	#3914
20K	12.43 mi	10:04:19	2:24:18	11:37	40:29	13:02	#4140
Finish	13.10 mi	10:11:51	2:31:50	11:36	7:32	11:14	#4113

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	2891	1239	168	4393(Top 69%)	2161(Top 60%)	306(Top 70%)
10K	6.21 mi	3.10 mi	3581-690	1621-382	235-67	4185(Top 65%)	1994(Top 55%)	282(Top 64%)
15K	9.32 mi	3.11 mi	3914-333	1827-206	259-24	4393(Top 69%)	2161(Top 60%)	306(Top 70%)
20K	12.43 mi	3.11 mi	4140-226	1997-170	282-23	4517(Top 71%)	2320(Top 65%)	325(Top 74%)
Finish	13.10 mi	0.67 mi	4113+27	1985+12	280+2	3854(Top 60%)	1932(Top 54%)	286(Top 65%)

288

Passing Analysis

Category:

Athletes Passed

115*

Passed By

1337

Net Change

-1222

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2891
5K → 10K	13	703	-690	#2891	#3581
10K → 15K	34*	367	-333	#3581	#3914
15K → 20K	35*	261	-226	#3914	#4140
20K → Finish	33*	6	+27	#4140	#4113
TOTALS	115*	1337	-1222