Nicholas Gore

Bib: 7515MAge: 36

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:19/mi
35:10
2631
10K· 6.21 mi
14:02/mi
1:18:46
38170.1%
15K· 9.32 mi
13:17/mi
2:00:01
26440.1%
20K· 12.43 mi
14:00/mi
2:43:32
3522
Finish· 13.10 mi
10:31/mi
2:50:35
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:5135:1011:1935:10
11:19
-
10K
6.21 mi09:01:271:18:4612:4143:36
14:02
+2:43
15K
9.32 mi09:42:422:00:0112:5341:15
13:17
-0:45
20K
12.43 mi10:26:132:43:3213:1043:31
14:00
+0:43
Finish
13.10 mi10:33:162:50:3513:017:03
10:31
-3:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

13:01 /mi

Slowest Pace

14:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:13

25% of race

Time at Steady Pace

1:24:46

50% of race

Time at Slower Pace

43:36

26% of race

Average Pace: 13:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:5135:1011:1935:10
11:19
#4479
10K
6.21 mi09:01:271:18:4612:4143:36
14:02
#5295
15K
9.32 mi09:42:422:00:0112:5341:15
13:17
#5228
20K
12.43 mi10:26:132:43:3213:1043:31
14:00
#5169
Finish
13.10 mi10:33:162:50:3513:017:03
10:31
#5100
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi447922752945123(Top 80%)2454(Top 88%)325(Top 92%)
10K6.21 mi3.10 mi5295-8162510-235330-365708(Top 89%)2626(Top 94%)343(Top 97%)
15K9.32 mi3.11 mi5228+672493+17328+25123(Top 80%)2454(Top 88%)325(Top 92%)
20K12.43 mi3.11 mi5169+592458+35322+65073(Top 79%)2382(Top 85%)315(Top 89%)
Finish13.10 mi0.67 mi5100+692433+25319+33167(Top 49%)1687(Top 60%)230(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×1story
+26ft-31ft

Overall

5123

Males

2454

M35-39

331

5K→10K

3.1 - 6.2 mi

Top 89%
×2story building
+38ft-17ft

Overall

5708

Males

2626

M35-39

349

10K→15K

6.2 - 9.3 mi

Top 80%
×2story building
+26ft-44ft

Overall

5123

Males

2454

M35-39

331

15K→20K

9.3 - 12.4 mi

Top 79%
×1story
+35ft-22ft

Overall

5073

Males

2382

M35-39

319

20K→Finish

12.4 - 13.1 mi

Top 49%
×1human
+7ft-13ft

Overall

3167

Males

1687

M35-39

232

Passing Analysis

Category:
Athletes Passed
286*
Passed By
907
Net Change
-621
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4479
5K10K5821-816#4479#5295
10K15K106*39+67#5295#5228
15K20K105*46+59#5228#5169
20KFinish70*1+69#5169#5100
TOTALS286*907-621

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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