Ashley Hansen

Bib: 7359•F•Age: 35

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 24%

Gender (Female)

#0 / 3596

Top 15%

Division (F35-39)

#0 / 472

Top 16%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:05

Rank: #1255

Start → 5K

27:05 | 8:43/mi

5K· 3.11 mi

27:05

Rank: #1255

Start → 5K

27:05 | 8:43/mi

10K· 6.21 mi

54:35

Rank: #1316 (-61)

5K → 10K

27:30 | 8:51/mi

10K· 6.21 mi

54:35

Rank: #1316 (-61)

5K → 10K

27:30 | 8:51/mi

15K· 9.32 mi

1:23:06

Rank: #1392 (-76)

10K → 15K

28:31 | 9:11/mi

15K· 9.32 mi

1:23:06

Rank: #1392 (-76)

10K → 15K

28:31 | 9:11/mi

20K· 12.43 mi

1:53:27

Rank: #1521 (-129)

15K → 20K

30:21 | 9:46/mi

20K· 12.43 mi

1:53:27

Rank: #1521 (-129)

15K → 20K

30:21 | 9:46/mi

Finish· 13.10 mi

1:59:54

Rank: #1555 (-34)

20K → Finish

6:27 | 9:37/mi

Finish· 13.10 mi

1:59:54

Rank: #1555 (-34)

20K → Finish

6:27 | 9:37/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:11	27:05	8:43	27:05	8:43	-
10K	6.21 mi	08:32:41	54:35	8:47	27:30	8:51	+0:08
15K	9.32 mi	09:01:12	1:23:06	8:55	28:31	9:11	+0:20
20K	12.43 mi	09:31:33	1:53:27	9:08	30:21	9:46	+0:35
Finish	13.10 mi	09:38:00	1:59:54	9:09	6:27	9:37	-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:09 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:06

69% of race

Time at Steady Pace

36:48

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:11	27:05	8:43	27:05	8:43	#1255
10K	6.21 mi	08:32:41	54:35	8:47	27:30	8:51	#1316
15K	9.32 mi	09:01:12	1:23:06	8:55	28:31	9:11	#1392
20K	12.43 mi	09:31:33	1:53:27	9:08	30:21	9:46	#1521
Finish	13.10 mi	09:38:00	1:59:54	9:09	6:27	9:37	#1555

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	1255	407	58	1610(Top 25%)	560(Top 16%)	75(Top 16%)
10K	6.21 mi	3.10 mi	1316-61	435-28	60-2	1412(Top 22%)	474(Top 13%)	64(Top 14%)
15K	9.32 mi	3.11 mi	1392-76	473-38	66-6	1610(Top 25%)	560(Top 16%)	75(Top 16%)
20K	12.43 mi	3.11 mi	1521-129	530-57	73-7	1847(Top 29%)	705(Top 20%)	92(Top 20%)
Finish	13.10 mi	0.67 mi	1555-34	545-15	74-1	2228(Top 35%)	921(Top 26%)	112(Top 24%)

F35-39

116

Passing Analysis

Category:

Athletes Passed

111*

Passed By

411

Net Change

-300

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1255
5K → 10K	41	102	-61	#1255	#1316
10K → 15K	35*	111	-76	#1316	#1392
15K → 20K	26*	155	-129	#1392	#1521
20K → Finish	9*	43	-34	#1521	#1555
TOTALS	111*	411	-300