Terence Lebegern

Bib: 7344•M•Age: 35

Fredericksburg, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:58/mi

30:59

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:18/mi

1:02:59

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

10:54/mi

1:36:52

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

12:55/mi

2:16:59

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

12:02/mi

2:25:03

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:08	30:59	9:58	30:59	9:58	-
10K	6.21 mi	08:41:08	1:02:59	10:08	32:00	10:18	+0:20
15K	9.32 mi	09:15:01	1:36:52	10:24	33:53	10:54	+0:36
20K	12.43 mi	09:55:08	2:16:59	11:01	40:07	12:55	+2:01
Finish	13.10 mi	10:03:12	2:25:03	11:04	8:04	12:02	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

11:04 /mi

Slowest Pace

12:55 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:59

43% of race

Time at Steady Pace

33:53

23% of race

Time at Slower Pace

48:11

33% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:08	30:59	9:58	30:59	9:58	#2793
10K	6.21 mi	08:41:08	1:02:59	10:08	32:00	10:18	#2905
15K	9.32 mi	09:15:01	1:36:52	10:24	33:53	10:54	#3073
20K	12.43 mi	09:55:08	2:16:59	11:01	40:07	12:55	#3533
Finish	13.10 mi	10:03:12	2:25:03	11:04	8:04	12:02	#3584

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	2793	1609	209	3379(Top 53%)	1867(Top 67%)	245(Top 69%)
10K	6.21 mi	3.10 mi	2905-112	1667-58	223-14	3113(Top 49%)	1781(Top 64%)	240(Top 68%)
15K	9.32 mi	3.11 mi	3073-168	1754-87	233-10	3379(Top 53%)	1867(Top 67%)	245(Top 69%)
20K	12.43 mi	3.11 mi	3533-460	1921-167	257-24	4452(Top 69%)	2174(Top 78%)	286(Top 81%)
Finish	13.10 mi	0.67 mi	3584-51	1937-16	259-2	4496(Top 70%)	2153(Top 77%)	287(Top 81%)

290

Passing Analysis

Category:

Athletes Passed

142*

Passed By

933

Net Change

-791

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2793
5K → 10K	66	178	-112	#2793	#2905
10K → 15K	45*	213	-168	#2905	#3073
15K → 20K	19*	479	-460	#3073	#3533
20K → Finish	12*	63	-51	#3533	#3584
TOTALS	142*	933	-791