James Suminski

Bib: 7315•M•Age: 29

Ardmore, PA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 50%

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:39

Rank: #3502

Start → 5K

32:39 | 10:31/mi

5K· 3.11 mi

32:39

Rank: #3502

Start → 5K

32:39 | 10:31/mi

10K· 6.21 mi

1:05:38

Rank: #3461 (+41)

5K → 10K

32:59 | 10:37/mi

10K· 6.21 mi

1:05:38

Rank: #3461 (+41)

5K → 10K

32:59 | 10:37/mi

15K· 9.32 mi

1:39:06

Rank: #3351 (+110)

10K → 15K

33:28 | 10:46/mi

15K· 9.32 mi

1:39:06

Rank: #3351 (+110)

10K → 15K

33:28 | 10:46/mi

20K· 12.43 mi

2:13:45

Rank: #3257 (+94)

15K → 20K

34:39 | 11:09/mi

20K· 12.43 mi

2:13:45

Rank: #3257 (+94)

15K → 20K

34:39 | 11:09/mi

Finish· 13.10 mi

2:20:26

Rank: #3211 (+46)

20K → Finish

6:41 | 9:58/mi

Finish· 13.10 mi

2:20:26

Rank: #3211 (+46)

20K → Finish

6:41 | 9:58/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:11	32:39	10:31	32:39	10:31	-
10K	6.21 mi	08:55:10	1:05:38	10:34	32:59	10:37	+0:06
15K	9.32 mi	09:28:38	1:39:06	10:38	33:28	10:46	+0:09
20K	12.43 mi	10:03:17	2:13:45	10:46	34:39	11:09	+0:23
Finish	13.10 mi	10:09:58	2:20:26	10:43	6:41	9:58	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

10:43 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:47

75% of race

Time at Steady Pace

34:39

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:11	32:39	10:31	32:39	10:31	#3502
10K	6.21 mi	08:55:10	1:05:38	10:34	32:59	10:37	#3461
15K	9.32 mi	09:28:38	1:39:06	10:38	33:28	10:46	#3351
20K	12.43 mi	10:03:17	2:13:45	10:46	34:39	11:09	#3257
Finish	13.10 mi	10:09:58	2:20:26	10:43	6:41	9:58	#3211

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3502	1905	334	3251(Top 51%)	1810(Top 65%)	333(Top 73%)
10K	6.21 mi	3.10 mi	3461+41	1916-11	340-6	3471(Top 54%)	1922(Top 69%)	348(Top 76%)
15K	9.32 mi	3.11 mi	3351+110	1867+49	338+2	3251(Top 51%)	1810(Top 65%)	333(Top 73%)
20K	12.43 mi	3.11 mi	3257+94	1807+60	332+6	3053(Top 48%)	1672(Top 60%)	312(Top 68%)
Finish	13.10 mi	0.67 mi	3211+46	1778+29	331+1	2598(Top 41%)	1449(Top 52%)	283(Top 62%)

286

Passing Analysis

Category:

Athletes Passed

535*

Passed By

244

Net Change

+291

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3502
5K → 10K	152	111	+41	#3502	#3461
10K → 15K	162*	52	+110	#3461	#3351
15K → 20K	165*	71	+94	#3351	#3257
20K → Finish	56*	10	+46	#3257	#3211
TOTALS	535*	244	+291