Denise Spoenlein

Bib: 7314FAge: 59

Henrico, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 47%
Gender (Female)
#0 / 3596
Top 36%
Masters (Masters Women)
#0 / 1366
Top 28%
Division (F55-59)
#0 / 212
Top 19%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:34
2631
10K· 6.21 mi
10:30/mi
1:04:10
38170.1%
15K· 9.32 mi
11:21/mi
1:39:26
26440.1%
20K· 12.43 mi
10:16/mi
2:11:21
3522
Finish· 13.10 mi
9:45/mi
2:17:53
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:09:3731:3410:1031:34
10:10
-
10K
6.21 mi08:42:131:04:1010:2032:36
10:30
+0:20
15K
9.32 mi09:17:291:39:2610:4035:16
11:21
+0:51
20K
12.43 mi09:49:242:11:2110:3431:55
10:16
-1:05
Finish
13.10 mi09:55:562:17:5310:326:32
9:45
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:32 /mi

Slowest Pace

11:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:37

74% of race

Time at Steady Pace

35:16

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:09:3731:3410:1031:34
10:10
#3020
10K
6.21 mi08:42:131:04:1010:2032:36
10:30
#3146
15K
9.32 mi09:17:291:39:2610:4035:16
11:21
#3394
20K
12.43 mi09:49:242:11:2110:3431:55
10:16
#3025
Finish
13.10 mi09:55:562:17:5310:326:32
9:45
#2998
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi30201313493796(Top 59%)1768(Top 49%)67(Top 32%)
10K6.21 mi3.10 mi3146-1261368-55493327(Top 52%)1455(Top 40%)52(Top 25%)
15K9.32 mi3.11 mi3394-2481506-13853-43796(Top 59%)1768(Top 49%)67(Top 32%)
20K12.43 mi3.11 mi3025+3691311+19542+112264(Top 35%)927(Top 26%)27(Top 13%)
Finish13.10 mi0.67 mi2998+271299+1241+12375(Top 37%)1018(Top 28%)29(Top 14%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×1story
+26ft-31ft

Overall

3796

Females

1768

F55-59

69

5K→10K

3.1 - 6.2 mi

Top 52%
×2story building
+38ft-17ft

Overall

3327

Females

1455

F55-59

53

10K→15K

6.2 - 9.3 mi

Top 59%
×2story building
+26ft-44ft

Overall

3796

Females

1768

F55-59

69

15K→20K

9.3 - 12.4 mi

Top 35%
×1story
+35ft-22ft

Overall

2264

Females

927

F55-59

28

20K→Finish

12.4 - 13.1 mi

Top 37%
×1human
+7ft-13ft

Overall

2375

Females

1018

F55-59

30

Passing Analysis

Category:
Athletes Passed
534*
Passed By
512
Net Change
+22
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3020
5K10K79205-126#3020#3146
10K15K40*288-248#3146#3394
15K20K376*7+369#3394#3025
20KFinish39*12+27#3025#2998
TOTALS534*512+22

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management