Matthew Gerrek

Bib: 7310•M•Age: 36

Stephens City, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:49

Rank: #1178

Start → 5K

8:38/mi

26:49 split

5K· 3.11 mi

26:49

Rank: #1178

Start → 5K

8:38/mi

26:49 split

10K· 6.21 mi

56:36

Rank: #1698 (-520)

5K → 10K

9:35/mi

29:47 split

10K· 6.21 mi

56:36

Rank: #1698 (-520)

5K → 10K

9:35/mi

29:47 split

15K· 9.32 mi

1:30:28

Rank: #2262 (-564)

10K → 15K

10:54/mi

33:52 split

15K· 9.32 mi

1:30:28

Rank: #2262 (-564)

10K → 15K

10:54/mi

33:52 split

20K· 12.43 mi

2:12:37

Rank: #3151 (-889)

15K → 20K

13:34/mi

42:09 split

20K· 12.43 mi

2:12:37

Rank: #3151 (-889)

15K → 20K

13:34/mi

42:09 split

Finish· 13.10 mi

2:21:43

Rank: #3317 (-166)

20K → Finish

13:34/mi

9:06 split

Finish· 13.10 mi

2:21:43

Rank: #3317 (-166)

20K → Finish

13:34/mi

9:06 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:25	26:49	8:38	26:49	8:38	-
10K	6.21 mi	08:39:12	56:36	9:07	29:47	9:35	+0:57
15K	9.32 mi	09:13:04	1:30:28	9:42	33:52	10:54	+1:19
20K	12.43 mi	09:55:13	2:12:37	10:40	42:09	13:34	+2:40
Finish	13.10 mi	10:04:19	2:21:43	10:49	9:06	13:34	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

10:49 /mi

Slowest Pace

13:34 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:36

40% of race

Time at Steady Pace

33:52

24% of race

Time at Slower Pace

51:15

36% of race

Average Pace: 10:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:25	26:49	8:38	26:49	8:38	#1178
10K	6.21 mi	08:39:12	56:36	9:07	29:47	9:35	#1698
15K	9.32 mi	09:13:04	1:30:28	9:42	33:52	10:54	#2262
20K	12.43 mi	09:55:13	2:12:37	10:40	42:09	13:34	#3151
Finish	13.10 mi	10:04:19	2:21:43	10:49	9:06	13:34	#3317

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1178	806	111	3369(Top 53%)	1862(Top 66%)	243(Top 69%)
10K	6.21 mi	3.10 mi	1698-520	1092-286	137-26	2263(Top 35%)	1395(Top 50%)	183(Top 52%)
15K	9.32 mi	3.11 mi	2262-564	1388-296	181-44	3369(Top 53%)	1862(Top 66%)	243(Top 69%)
20K	12.43 mi	3.11 mi	3151-889	1763-375	238-57	4806(Top 75%)	2306(Top 82%)	302(Top 85%)
Finish	13.10 mi	0.67 mi	3317-166	1825-62	247-9	5383(Top 84%)	2469(Top 88%)	329(Top 93%)

333

Passing Analysis

Category:

Athletes Passed

29*

Passed By

2168

Net Change

-2139

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1178
5K → 10K	3	523	-520	#1178	#1698
10K → 15K	7*	571	-564	#1698	#2262
15K → 20K	12*	901	-889	#2262	#3151
20K → Finish	7*	173	-166	#3151	#3317
TOTALS	29*	2168	-2139