Tara Mills

Bib: 7308•F•Age: 39

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 43%

Gender (Female)

#0 / 3596

Top 33%

Division (F35-39)

#0 / 472

Top 32%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:28

Rank: #3398

Start → 5K

10:27/mi

32:28 split

5K· 3.11 mi

32:28

Rank: #3398

Start → 5K

10:27/mi

32:28 split

10K· 6.21 mi

1:01:20

Rank: #2604 (+794)

5K → 10K

9:17/mi

28:52 split

10K· 6.21 mi

1:01:20

Rank: #2604 (+794)

5K → 10K

9:17/mi

28:52 split

15K· 9.32 mi

1:33:11

Rank: #2645 (-41)

10K → 15K

10:15/mi

31:51 split

15K· 9.32 mi

1:33:11

Rank: #2645 (-41)

10K → 15K

10:15/mi

31:51 split

20K· 12.43 mi

2:09:22

Rank: #2859 (-214)

15K → 20K

11:39/mi

36:11 split

20K· 12.43 mi

2:09:22

Rank: #2859 (-214)

15K → 20K

11:39/mi

36:11 split

Finish· 13.10 mi

2:15:46

Rank: #2795 (+64)

20K → Finish

9:33/mi

6:24 split

Finish· 13.10 mi

2:15:46

Rank: #2795 (+64)

20K → Finish

9:33/mi

6:24 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:49	32:28	10:27	32:28	10:27	-
10K	6.21 mi	08:43:41	1:01:20	9:52	28:52	9:17	-1:10
15K	9.32 mi	09:15:32	1:33:11	10:00	31:51	10:15	+0:58
20K	12.43 mi	09:51:43	2:09:22	10:25	36:11	11:39	+1:24
Finish	13.10 mi	09:58:07	2:15:46	10:22	6:24	9:33	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:22 /mi

Slowest Pace

11:39 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:16

26% of race

Time at Steady Pace

1:04:19

47% of race

Time at Slower Pace

36:11

27% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:49	32:28	10:27	32:28	10:27	#3398
10K	6.21 mi	08:43:41	1:01:20	9:52	28:52	9:17	#2604
15K	9.32 mi	09:15:32	1:33:11	10:00	31:51	10:15	#2645
20K	12.43 mi	09:51:43	2:09:22	10:25	36:11	11:39	#2859
Finish	13.10 mi	09:58:07	2:15:46	10:22	6:24	9:33	#2795

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	3398	1533	203	2681(Top 42%)	1112(Top 31%)	141(Top 30%)
10K	6.21 mi	3.10 mi	2604+794	1054+479	139+64	1935(Top 30%)	700(Top 19%)	87(Top 19%)
15K	9.32 mi	3.11 mi	2645-41	1077-23	139	2681(Top 42%)	1112(Top 31%)	141(Top 30%)
20K	12.43 mi	3.11 mi	2859-214	1222-145	157-18	3493(Top 55%)	1656(Top 46%)	212(Top 46%)
Finish	13.10 mi	0.67 mi	2795+64	1190+32	152+5	2170(Top 34%)	885(Top 25%)	108(Top 23%)

Passing Analysis

Category:

Athletes Passed

1001*

Passed By

398

Net Change

+603

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3398
5K → 10K	799	5	+794	#3398	#2604
10K → 15K	82*	123	-41	#2604	#2645
15K → 20K	51*	265	-214	#2645	#2859
20K → Finish	69*	5	+64	#2859	#2795
TOTALS	1001*	398	+603