Morgan Lesperance

Bib: 7290•F•Age: 26

Woodbridge, VA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6406

Top 32%

Gender (Female)

#0 / 3596

Top 22%

Division (F25-29)

#0 / 658

Top 24%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:44

Rank: #2677

Start → 5K

30:44 | 9:54/mi

5K· 3.11 mi

30:44

Rank: #2677

Start → 5K

30:44 | 9:54/mi

10K· 6.21 mi

1:01:06

Rank: #2548 (+129)

5K → 10K

30:22 | 9:46/mi

10K· 6.21 mi

1:01:06

Rank: #2548 (+129)

5K → 10K

30:22 | 9:46/mi

15K· 9.32 mi

1:31:01

Rank: #2329 (+219)

10K → 15K

29:55 | 9:38/mi

15K· 9.32 mi

1:31:01

Rank: #2329 (+219)

10K → 15K

29:55 | 9:38/mi

20K· 12.43 mi

2:00:54

Rank: #2091 (+238)

15K → 20K

29:53 | 9:37/mi

20K· 12.43 mi

2:00:54

Rank: #2091 (+238)

15K → 20K

29:53 | 9:37/mi

Finish· 13.10 mi

2:07:05

Rank: #2073 (+18)

20K → Finish

6:11 | 9:13/mi

Finish· 13.10 mi

2:07:05

Rank: #2073 (+18)

20K → Finish

6:11 | 9:13/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:19	30:44	9:54	30:44	9:54	-
10K	6.21 mi	08:41:41	1:01:06	9:50	30:22	9:46	-0:08
15K	9.32 mi	09:11:36	1:31:01	9:46	29:55	9:38	-0:08
20K	12.43 mi	09:41:29	2:00:54	9:44	29:53	9:37	-0:01
Finish	13.10 mi	09:47:40	2:07:05	9:42	6:11	9:13	-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:13 /mi

Average Pace

9:42 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:59

52% of race

Time at Steady Pace

1:01:06

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:19	30:44	9:54	30:44	9:54	#2677
10K	6.21 mi	08:41:41	1:01:06	9:50	30:22	9:46	#2548
15K	9.32 mi	09:11:36	1:31:01	9:46	29:55	9:38	#2329
20K	12.43 mi	09:41:29	2:00:54	9:44	29:53	9:37	#2091
Finish	13.10 mi	09:47:40	2:07:05	9:42	6:11	9:13	#2073

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2677	1106	217	2035(Top 32%)	775(Top 22%)	155(Top 24%)
10K	6.21 mi	3.10 mi	2548+129	1021+85	206+11	2447(Top 38%)	970(Top 27%)	198(Top 31%)
15K	9.32 mi	3.11 mi	2329+219	906+115	177+29	2035(Top 32%)	775(Top 22%)	155(Top 24%)
20K	12.43 mi	3.11 mi	2091+238	797+109	157+20	1727(Top 27%)	634(Top 18%)	124(Top 19%)
Finish	13.10 mi	0.67 mi	2073+18	791+6	157	1822(Top 28%)	687(Top 19%)	146(Top 22%)

149

Passing Analysis

Category:

Athletes Passed

709*

Passed By

105

Net Change

+604

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2677
5K → 10K	187	58	+129	#2677	#2548
10K → 15K	231*	12	+219	#2548	#2329
15K → 20K	261*	23	+238	#2329	#2091
20K → Finish	30*	12	+18	#2091	#2073
TOTALS	709*	105	+604