Jason Moan

Bib: 7280•M•Age: 42

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 19%

Gender (Male)

#0 / 2803

Top 29%

Masters (Masters Men)

#0 / 1174

Top 21%

Division (M40-44)

#0 / 300

Top 29%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:37

Rank: #2253

Start → 5K

29:37 | 9:32/mi

5K· 3.11 mi

29:37

Rank: #2253

Start → 5K

29:37 | 9:32/mi

10K· 6.21 mi

57:48

Rank: #1937 (+316)

5K → 10K

28:11 | 9:04/mi

10K· 6.21 mi

57:48

Rank: #1937 (+316)

5K → 10K

28:11 | 9:04/mi

15K· 9.32 mi

1:24:38

Rank: #1554 (+383)

10K → 15K

26:50 | 8:38/mi

15K· 9.32 mi

1:24:38

Rank: #1554 (+383)

10K → 15K

26:50 | 8:38/mi

20K· 12.43 mi

1:50:34

Rank: #1281 (+273)

15K → 20K

25:56 | 8:21/mi

20K· 12.43 mi

1:50:34

Rank: #1281 (+273)

15K → 20K

25:56 | 8:21/mi

Finish· 13.10 mi

1:55:48

Rank: #1229 (+52)

20K → Finish

5:14 | 7:48/mi

Finish· 13.10 mi

1:55:48

Rank: #1229 (+52)

20K → Finish

5:14 | 7:48/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:06:23	29:37	9:32	29:37	9:32	-
10K	6.21 mi	08:34:34	57:48	9:18	28:11	9:04	-0:28
15K	9.32 mi	09:01:24	1:24:38	9:05	26:50	8:38	-0:26
20K	12.43 mi	09:27:20	1:50:34	8:54	25:56	8:21	-0:17
Finish	13.10 mi	09:32:34	1:55:48	8:50	5:14	7:48	-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:50 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:14

5% of race

Time at Steady Pace

52:46

46% of race

Time at Slower Pace

57:48

50% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:06:23	29:37	9:32	29:37	9:32	#2253
10K	6.21 mi	08:34:34	57:48	9:18	28:11	9:04	#1937
15K	9.32 mi	09:01:24	1:24:38	9:05	26:50	8:38	#1554
20K	12.43 mi	09:27:20	1:50:34	8:54	25:56	8:21	#1281
Finish	13.10 mi	09:32:34	1:55:48	8:50	5:14	7:48	#1229

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2253	1389	134	1061(Top 17%)	739(Top 26%)	74(Top 25%)
10K	6.21 mi	3.10 mi	1937+316	1229+160	114+20	1646(Top 26%)	1070(Top 38%)	103(Top 35%)
15K	9.32 mi	3.11 mi	1554+383	1012+217	103+11	1061(Top 17%)	739(Top 26%)	74(Top 25%)
20K	12.43 mi	3.11 mi	1281+273	852+160	89+14	682(Top 11%)	492(Top 18%)	49(Top 17%)
Finish	13.10 mi	0.67 mi	1229+52	823+29	86+3	559(Top 9%)	415(Top 15%)	37(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%

×1story

+26ft-31ft

Overall

1061

Males

739

M40-44

5K→10K

3.1 - 6.2 mi

Top 26%

×2stories

+38ft-17ft

Overall

1646

Males

1070

M40-44

106

10K→15K

6.2 - 9.3 mi

Top 17%

×2stories

+26ft-44ft

Overall

1061

Males

739

M40-44

15K→20K

9.3 - 12.4 mi

Top 11%

×1story

+35ft-22ft

Overall

682

Males

492

M40-44

20K→Finish

12.4 - 13.1 mi

Top 9%

×1human

+7ft-13ft

Overall

559

Males

415

M40-44

Passing Analysis

Category:

Athletes Passed

1044*

Passed By

Net Change

+1024

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2253
5K → 10K	327	11	+316	#2253	#1937
10K → 15K	387*	4	+383	#1937	#1554
15K → 20K	278*	5	+273	#1554	#1281
20K → Finish	52*	0	+52	#1281	#1229
TOTALS	1044*	20	+1024