Matthew Haldeman

Bib: 7265•M•Age: 41

Norfolk, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M40-44)

#0 / 300

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:13

Rank: #3288

Start → 5K

10:22/mi

32:13 split

5K· 3.11 mi

32:13

Rank: #3288

Start → 5K

10:22/mi

32:13 split

10K· 6.21 mi

1:06:52

Rank: #3700 (-412)

5K → 10K

11:09/mi

34:39 split

10K· 6.21 mi

1:06:52

Rank: #3700 (-412)

5K → 10K

11:09/mi

34:39 split

15K· 9.32 mi

1:41:13

Rank: #3614 (+86)

10K → 15K

11:03/mi

34:21 split

15K· 9.32 mi

1:41:13

Rank: #3614 (+86)

10K → 15K

11:03/mi

34:21 split

20K· 12.43 mi

2:16:18

Rank: #3475 (+139)

15K → 20K

11:18/mi

35:05 split

20K· 12.43 mi

2:16:18

Rank: #3475 (+139)

15K → 20K

11:18/mi

35:05 split

Finish· 13.10 mi

2:23:09

Rank: #3408 (+67)

20K → Finish

10:13/mi

6:51 split

Finish· 13.10 mi

2:23:09

Rank: #3408 (+67)

20K → Finish

10:13/mi

6:51 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:23	32:13	10:22	32:13	10:22	-
10K	6.21 mi	08:43:02	1:06:52	10:46	34:39	11:09	+0:47
15K	9.32 mi	09:17:23	1:41:13	10:52	34:21	11:03	-0:06
20K	12.43 mi	09:52:28	2:16:18	10:58	35:05	11:18	+0:15
Finish	13.10 mi	09:59:19	2:23:09	10:56	6:51	10:13	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

10:56 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:04

75% of race

Time at Steady Pace

35:05

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:23	32:13	10:22	32:13	10:22	#3288
10K	6.21 mi	08:43:02	1:06:52	10:46	34:39	11:09	#3700
15K	9.32 mi	09:17:23	1:41:13	10:52	34:21	11:03	#3614
20K	12.43 mi	09:52:28	2:16:18	10:58	35:05	11:18	#3475
Finish	13.10 mi	09:59:19	2:23:09	10:56	6:51	10:13	#3408

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3288	1814	178	3527(Top 55%)	1925(Top 69%)	194(Top 66%)
10K	6.21 mi	3.10 mi	3700-412	2006-192	202-24	4048(Top 63%)	2135(Top 76%)	216(Top 74%)
15K	9.32 mi	3.11 mi	3614+86	1971+35	195+7	3527(Top 55%)	1925(Top 69%)	194(Top 66%)
20K	12.43 mi	3.11 mi	3475+139	1899+72	190+5	3183(Top 50%)	1717(Top 61%)	167(Top 57%)
Finish	13.10 mi	0.67 mi	3408+67	1862+37	187+3	2839(Top 44%)	1548(Top 55%)	148(Top 51%)

151

Passing Analysis

Category:

Athletes Passed

454*

Passed By

574

Net Change

-120

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3288
5K → 10K	35	447	-412	#3288	#3700
10K → 15K	166*	80	+86	#3700	#3614
15K → 20K	183*	44	+139	#3614	#3475
20K → Finish	70*	3	+67	#3475	#3408
TOTALS	454*	574	-120