Alaina Stallings

Bib: 7264•F•Age: 22

Smithfield, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 45%

Gender (Female)

#0 / 3596

Top 34%

Division (F20-24)

#0 / 443

Top 40%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:15

Rank: #3301

Start → 5K

32:15 | 10:23/mi

5K· 3.11 mi

32:15

Rank: #3301

Start → 5K

32:15 | 10:23/mi

10K· 6.21 mi

1:04:46

Rank: #3263 (+38)

5K → 10K

32:31 | 10:28/mi

10K· 6.21 mi

1:04:46

Rank: #3263 (+38)

5K → 10K

32:31 | 10:28/mi

15K· 9.32 mi

1:36:20

Rank: #3013 (+250)

10K → 15K

31:34 | 10:10/mi

15K· 9.32 mi

1:36:20

Rank: #3013 (+250)

10K → 15K

31:34 | 10:10/mi

20K· 12.43 mi

2:10:01

Rank: #2916 (+97)

15K → 20K

33:41 | 10:50/mi

20K· 12.43 mi

2:10:01

Rank: #2916 (+97)

15K → 20K

33:41 | 10:50/mi

Finish· 13.10 mi

2:16:46

Rank: #2890 (+26)

20K → Finish

6:45 | 10:04/mi

Finish· 13.10 mi

2:16:46

Rank: #2890 (+26)

20K → Finish

6:45 | 10:04/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:44	32:15	10:23	32:15	10:23	-
10K	6.21 mi	08:43:15	1:04:46	10:25	32:31	10:28	+0:05
15K	9.32 mi	09:14:49	1:36:20	10:20	31:34	10:10	-0:18
20K	12.43 mi	09:48:30	2:10:01	10:28	33:41	10:50	+0:40
Finish	13.10 mi	09:55:15	2:16:46	10:27	6:45	10:04	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

10:27 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:05

75% of race

Time at Steady Pace

33:41

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:44	32:15	10:23	32:15	10:23	#3301
10K	6.21 mi	08:43:15	1:04:46	10:25	32:31	10:28	#3263
15K	9.32 mi	09:14:49	1:36:20	10:20	31:34	10:10	#3013
20K	12.43 mi	09:48:30	2:10:01	10:28	33:41	10:50	#2916
Finish	13.10 mi	09:55:15	2:16:46	10:27	6:45	10:04	#2890

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	3301	1478	209	2593(Top 40%)	1071(Top 30%)	155(Top 35%)
10K	6.21 mi	3.10 mi	3263+38	1428+50	198+11	3294(Top 51%)	1434(Top 40%)	200(Top 46%)
15K	9.32 mi	3.11 mi	3013+250	1283+145	180+18	2593(Top 40%)	1071(Top 30%)	155(Top 35%)
20K	12.43 mi	3.11 mi	2916+97	1250+33	178+2	2787(Top 44%)	1216(Top 34%)	181(Top 41%)
Finish	13.10 mi	0.67 mi	2890+26	1241+9	178	2679(Top 42%)	1197(Top 33%)	198(Top 45%)

200

Passing Analysis

Category:

Athletes Passed

619*

Passed By

208

Net Change

+411

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3301
5K → 10K	158	120	+38	#3301	#3263
10K → 15K	270*	20	+250	#3263	#3013
15K → 20K	152*	55	+97	#3013	#2916
20K → Finish	39*	13	+26	#2916	#2890
TOTALS	619*	208	+411