Randall Lord

Bib: 7258•M•Age: 54

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 37%

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Top 41%

Division (M50-54)

#0 / 219

Top 42%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:38

Rank: #2637

Start → 5K

30:38 | 9:52/mi

5K· 3.11 mi

30:38

Rank: #2637

Start → 5K

30:38 | 9:52/mi

10K· 6.21 mi

1:01:08

Rank: #2557 (+80)

5K → 10K

30:30 | 9:49/mi

10K· 6.21 mi

1:01:08

Rank: #2557 (+80)

5K → 10K

30:30 | 9:49/mi

15K· 9.32 mi

1:33:34

Rank: #2683 (-126)

10K → 15K

32:26 | 10:26/mi

15K· 9.32 mi

1:33:34

Rank: #2683 (-126)

10K → 15K

32:26 | 10:26/mi

20K· 12.43 mi

2:04:48

Rank: #2434 (+249)

15K → 20K

31:14 | 10:03/mi

20K· 12.43 mi

2:04:48

Rank: #2434 (+249)

15K → 20K

31:14 | 10:03/mi

Finish· 13.10 mi

2:11:18

Rank: #2410 (+24)

20K → Finish

6:30 | 9:42/mi

Finish· 13.10 mi

2:11:18

Rank: #2410 (+24)

20K → Finish

6:30 | 9:42/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:14	30:38	9:52	30:38	9:52	-
10K	6.21 mi	08:41:44	1:01:08	9:50	30:30	9:49	-0:03
15K	9.32 mi	09:14:10	1:33:34	10:02	32:26	10:26	+0:37
20K	12.43 mi	09:45:24	2:04:48	10:03	31:14	10:03	-0:23
Finish	13.10 mi	09:51:54	2:11:18	10:01	6:30	9:42	-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:01 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:52

75% of race

Time at Steady Pace

32:26

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:14	30:38	9:52	30:38	9:52	#2637
10K	6.21 mi	08:41:44	1:01:08	9:50	30:30	9:49	#2557
15K	9.32 mi	09:14:10	1:33:34	10:02	32:26	10:26	#2683
20K	12.43 mi	09:45:24	2:04:48	10:03	31:14	10:03	#2434
Finish	13.10 mi	09:51:54	2:11:18	10:01	6:30	9:42	#2410

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	2637	1549	105	2888(Top 45%)	1664(Top 59%)	111(Top 51%)
10K	6.21 mi	3.10 mi	2557+80	1526+23	100+5	2515(Top 39%)	1505(Top 54%)	98(Top 45%)
15K	9.32 mi	3.11 mi	2683-126	1581-55	105-5	2888(Top 45%)	1664(Top 59%)	111(Top 51%)
20K	12.43 mi	3.11 mi	2434+249	1442+139	91+14	2094(Top 33%)	1255(Top 45%)	77(Top 36%)
Finish	13.10 mi	0.67 mi	2410+24	1430+12	91	2313(Top 36%)	1339(Top 48%)	83(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%

×1story

+26ft-31ft

Overall

2888

Males

1664

M50-54

111

5K→10K

3.1 - 6.2 mi

Top 39%

×2stories

+38ft-17ft

Overall

2515

Males

1505

M50-54

10K→15K

6.2 - 9.3 mi

Top 45%

×2stories

+26ft-44ft

Overall

2888

Males

1664

M50-54

111

15K→20K

9.3 - 12.4 mi

Top 33%

×1story

+35ft-22ft

Overall

2094

Males

1255

M50-54

20K→Finish

12.4 - 13.1 mi

Top 36%

×1human

+7ft-13ft

Overall

2313

Males

1339

M50-54

Passing Analysis

Category:

Athletes Passed

496*

Passed By

269

Net Change

+227

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2637
5K → 10K	149	69	+80	#2637	#2557
10K → 15K	51*	177	-126	#2557	#2683
15K → 20K	266*	17	+249	#2683	#2434
20K → Finish	30*	6	+24	#2434	#2410
TOTALS	496*	269	+227