Jeremiah Conner

Bib: 7239•M•Age: 20

Portsmouth, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 16%

Gender (Male)

#0 / 2803

Top 26%

Division (M20-24)

#0 / 258

Top 36%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:55

Rank: #911

Start → 5K

25:55 | 8:21/mi

5K· 3.11 mi

25:55

Rank: #911

Start → 5K

25:55 | 8:21/mi

10K· 6.21 mi

52:22

Rank: #957 (-46)

5K → 10K

26:27 | 8:31/mi

10K· 6.21 mi

52:22

Rank: #957 (-46)

5K → 10K

26:27 | 8:31/mi

15K· 9.32 mi

1:20:14

Rank: #1084 (-127)

10K → 15K

27:52 | 8:58/mi

15K· 9.32 mi

1:20:14

Rank: #1084 (-127)

10K → 15K

27:52 | 8:58/mi

20K· 12.43 mi

1:47:58

Rank: #1080 (+4)

15K → 20K

27:44 | 8:56/mi

20K· 12.43 mi

1:47:58

Rank: #1080 (+4)

15K → 20K

27:44 | 8:56/mi

Finish· 13.10 mi

1:53:33

Rank: #1063 (+17)

20K → Finish

5:35 | 8:20/mi

Finish· 13.10 mi

1:53:33

Rank: #1063 (+17)

20K → Finish

5:35 | 8:20/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:00:07	25:55	8:21	25:55	8:21	-
10K	6.21 mi	08:26:34	52:22	8:26	26:27	8:31	+0:10
15K	9.32 mi	08:54:26	1:20:14	8:36	27:52	8:58	+0:27
20K	12.43 mi	09:22:10	1:47:58	8:41	27:44	8:56	-0:02
Finish	13.10 mi	09:27:45	1:53:33	8:40	5:35	8:20	-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:40 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:57

51% of race

Time at Steady Pace

55:36

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:00:07	25:55	8:21	25:55	8:21	#911
10K	6.21 mi	08:26:34	52:22	8:26	26:27	8:31	#957
15K	9.32 mi	08:54:26	1:20:14	8:36	27:52	8:58	#1084
20K	12.43 mi	09:22:10	1:47:58	8:41	27:44	8:56	#1080
Finish	13.10 mi	09:27:45	1:53:33	8:40	5:35	8:20	#1063

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3.11 mi	911	629	74	1376(Top 21%)	914(Top 33%)	115(Top 46%)
10K	6.21 mi	3.10 mi	957-46	666-37	83-9	1065(Top 17%)	741(Top 26%)	94(Top 38%)
15K	9.32 mi	3.11 mi	1084-127	752-86	98-15	1376(Top 21%)	914(Top 33%)	115(Top 46%)
20K	12.43 mi	3.11 mi	1080+4	745+7	96+2	1132(Top 18%)	775(Top 28%)	99(Top 40%)
Finish	13.10 mi	0.67 mi	1063+17	733+12	93+3	980(Top 15%)	682(Top 24%)	92(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%

×1story

+26ft-31ft

Overall

1376

Males

914

M20-24

119

5K→10K

3.1 - 6.2 mi

Top 17%

×2stories

+38ft-17ft

Overall

1065

Males

741

M20-24

10K→15K

6.2 - 9.3 mi

Top 21%

×2stories

+26ft-44ft

Overall

1376

Males

914

M20-24

119

15K→20K

9.3 - 12.4 mi

Top 18%

×1story

+35ft-22ft

Overall

1132

Males

775

M20-24

102

20K→Finish

12.4 - 13.1 mi

Top 15%

×1human

+7ft-13ft

Overall

980

Males

682

M20-24

Passing Analysis

Category:

Athletes Passed

121*

Passed By

273

Net Change

-152

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#911
5K → 10K	27	73	-46	#911	#957
10K → 15K	14*	141	-127	#957	#1084
15K → 20K	56*	52	+4	#1084	#1080
20K → Finish	24*	7	+17	#1080	#1063
TOTALS	121*	273	-152