Michelle Parciak

Bib: 7229•F•Age: 51

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F50-54)

#0 / 255

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:10

Rank: #4121

Start → 5K

11:00/mi

34:10 split

5K· 3.11 mi

34:10

Rank: #4121

Start → 5K

11:00/mi

34:10 split

10K· 6.21 mi

1:12:44

Rank: #4658 (-537)

5K → 10K

12:25/mi

38:34 split

10K· 6.21 mi

1:12:44

Rank: #4658 (-537)

5K → 10K

12:25/mi

38:34 split

15K· 9.32 mi

1:55:33

Rank: #4971 (-313)

10K → 15K

13:47/mi

42:49 split

15K· 9.32 mi

1:55:33

Rank: #4971 (-313)

10K → 15K

13:47/mi

42:49 split

20K· 12.43 mi

2:39:10

Rank: #5010 (-39)

15K → 20K

14:02/mi

43:37 split

20K· 12.43 mi

2:39:10

Rank: #5010 (-39)

15K → 20K

14:02/mi

43:37 split

Finish· 13.10 mi

2:47:39

Rank: #4993 (+17)

20K → Finish

12:39/mi

8:29 split

Finish· 13.10 mi

2:47:39

Rank: #4993 (+17)

20K → Finish

12:39/mi

8:29 split

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:29	34:10	11:00	34:10	11:00	-
10K	6.21 mi	08:47:03	1:12:44	11:42	38:34	12:25	+1:25
15K	9.32 mi	09:29:52	1:55:33	12:24	42:49	13:47	+1:22
20K	12.43 mi	10:13:29	2:39:10	12:48	43:37	14:02	+0:15
Finish	13.10 mi	10:21:58	2:47:39	12:48	8:29	12:39	-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

12:48 /mi

Slowest Pace

14:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:10

20% of race

Time at Steady Pace

47:03

28% of race

Time at Slower Pace

1:26:26

52% of race

Average Pace: 12:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:29	34:10	11:00	34:10	11:00	#4121
10K	6.21 mi	08:47:03	1:12:44	11:42	38:34	12:25	#4658
15K	9.32 mi	09:29:52	1:55:33	12:24	42:49	13:47	#4971
20K	12.43 mi	10:13:29	2:39:10	12:48	43:37	14:02	#5010
Finish	13.10 mi	10:21:58	2:47:39	12:48	8:29	12:39	#4993

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	4121	1981	116	5333(Top 83%)	2803(Top 78%)	177(Top 69%)
10K	6.21 mi	3.10 mi	4658-537	2325-344	131-15	5010(Top 78%)	2580(Top 72%)	146(Top 57%)
15K	9.32 mi	3.11 mi	4971-313	2547-222	147-16	5333(Top 83%)	2803(Top 78%)	177(Top 69%)
20K	12.43 mi	3.11 mi	5010-39	2590-43	155-8	5091(Top 79%)	2700(Top 75%)	168(Top 66%)
Finish	13.10 mi	0.67 mi	4993+17	2588+2	155	4931(Top 77%)	2612(Top 73%)	145(Top 57%)

145

Passing Analysis

Category:

Athletes Passed

125*

Passed By

997

Net Change

-872

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4121
5K → 10K	22	559	-537	#4121	#4658
10K → 15K	20*	333	-313	#4658	#4971
15K → 20K	52*	91	-39	#4971	#5010
20K → Finish	31*	14	+17	#5010	#4993
TOTALS	125*	997	-872