Jessie Karosos

Bib: 7218•F•Age: 37

Rensselaer, NY

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 43%

Division (F35-39)

#0 / 472

Top 45%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:11

Rank: #2454

Start → 5K

9:43/mi

30:11 split

5K· 3.11 mi

30:11

Rank: #2454

Start → 5K

9:43/mi

30:11 split

10K· 6.21 mi

1:08:19

Rank: #3961 (-1507)

5K → 10K

12:16/mi

38:08 split

10K· 6.21 mi

1:08:19

Rank: #3961 (-1507)

5K → 10K

12:16/mi

38:08 split

15K· 9.32 mi

1:40:31

Rank: #3535 (+426)

10K → 15K

10:22/mi

32:12 split

15K· 9.32 mi

1:40:31

Rank: #3535 (+426)

10K → 15K

10:22/mi

32:12 split

20K· 12.43 mi

2:16:54

Rank: #3525 (+10)

15K → 20K

11:43/mi

36:23 split

20K· 12.43 mi

2:16:54

Rank: #3525 (+10)

15K → 20K

11:43/mi

36:23 split

Finish· 13.10 mi

2:23:23

Rank: #3432 (+93)

20K → Finish

9:40/mi

6:29 split

Finish· 13.10 mi

2:23:23

Rank: #3432 (+93)

20K → Finish

9:40/mi

6:29 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:06:51	30:11	9:43	30:11	9:43	-
10K	6.21 mi	08:44:59	1:08:19	11:00	38:08	12:16	+2:33
15K	9.32 mi	09:17:11	1:40:31	10:47	32:12	10:22	-1:54
20K	12.43 mi	09:53:34	2:16:54	11:01	36:23	11:43	+1:21
Finish	13.10 mi	10:00:03	2:23:23	10:57	6:29	9:40	-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

10:57 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:40

26% of race

Time at Steady Pace

32:12

22% of race

Time at Slower Pace

1:14:31

52% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:06:51	30:11	9:43	30:11	9:43	#2454
10K	6.21 mi	08:44:59	1:08:19	11:00	38:08	12:16	#3961
15K	9.32 mi	09:17:11	1:40:31	10:47	32:12	10:22	#3535
20K	12.43 mi	09:53:34	2:16:54	11:01	36:23	11:43	#3525
Finish	13.10 mi	10:00:03	2:23:23	10:57	6:29	9:40	#3432

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	2454	982	125	2813(Top 44%)	1186(Top 33%)	156(Top 34%)
10K	6.21 mi	3.10 mi	3961-1507	1865-883	245-120	4930(Top 77%)	2522(Top 70%)	321(Top 69%)
15K	9.32 mi	3.11 mi	3535+426	1592+273	213+32	2813(Top 44%)	1186(Top 33%)	156(Top 34%)
20K	12.43 mi	3.11 mi	3525+10	1606-14	218-5	3563(Top 56%)	1701(Top 47%)	222(Top 48%)
Finish	13.10 mi	0.67 mi	3432+93	1555+51	212+6	2293(Top 36%)	962(Top 27%)	120(Top 26%)

124

Passing Analysis

Category:

Athletes Passed

639*

Passed By

1617

Net Change

-978

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2454
5K → 10K	0	1507	-1507	#2454	#3961
10K → 15K	433*	7	+426	#3961	#3535
15K → 20K	111*	101	+10	#3535	#3525
20K → Finish	95*	2	+93	#3525	#3432
TOTALS	639*	1617	-978