Katie Ruszala

Chesapeake, VA

Bib: 7189 F 24

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 44%
Gender (Female)
#0 / 3596
Top 34%
Division (F20-24)
#0 / 443
Top 39%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
10:34/mi
32:50
2631
1 ft elev
10K· 6.21 mi
9:57/mi
1:03:45
38170.1%
22 ft elev
15K· 9.32 mi
10:18/mi
1:35:44
26440.1%
5 ft elev
20K· 12.43 mi
10:57/mi
2:09:44
3522
17 ft elev
Finish· 13.10 mi
9:49/mi
2:16:19
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:0532:5010:3432:50
10:34
-
10K
6.21 mi08:46:001:03:4510:1630:55
9:57
-0:37
15K
9.32 mi09:17:591:35:4410:1631:59
10:18
+0:21
20K
12.43 mi09:51:592:09:4410:2634:00
10:57
+0:39
Finish
13.10 mi09:58:342:16:1910:246:35
9:49
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

10:24 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:19

75% of race

Time at Steady Pace

34:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:0532:5010:3432:50
10:34
#3577
10K
6.21 mi08:46:001:03:4510:1630:55
9:57
#3060
15K
9.32 mi09:17:591:35:4410:1631:59
10:18
#2939
20K
12.43 mi09:51:592:09:4410:2634:00
10:57
#2887
Finish
13.10 mi09:58:342:16:1910:246:35
9:49
#2851
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi357716402352731(Top 43%)1140(Top 32%)164(Top 37%)
10K6.21 mi3.10 mi3060+5171325+315180+552692(Top 42%)1102(Top 31%)154(Top 35%)
15K9.32 mi3.11 mi2939+1211245+80175+52731(Top 43%)1140(Top 32%)164(Top 37%)
20K12.43 mi3.11 mi2887+521234+11176-12868(Top 45%)1265(Top 35%)185(Top 42%)
Finish13.10 mi0.67 mi2851+361223+11174+22439(Top 38%)1046(Top 29%)179(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

2731

Females

1140

F20-24

167

5K→10K

3.1 - 6.2 mi

Top 42%
×2story building
+38ft-17ft

Overall

2692

Females

1102

F20-24

157

10K→15K

6.2 - 9.3 mi

Top 43%
×2story building
+26ft-44ft

Overall

2731

Females

1140

F20-24

167

15K→20K

9.3 - 12.4 mi

Top 45%
×1story
+35ft-22ft

Overall

2868

Females

1265

F20-24

187

20K→Finish

12.4 - 13.1 mi

Top 38%
×1human
+7ft-13ft

Overall

2439

Females

1046

F20-24

181

Passing Analysis

Category:
Athletes Passed
861*
Passed By
135
Net Change
+726
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3577
5K10K52912+517#3577#3060
10K15K157*36+121#3060#2939
15K20K130*78+52#2939#2887
20KFinish45*9+36#2887#2851
TOTALS861*135+726

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management