Ashton Holland
Arlington, VA
Bib: 7178 M 32
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 27:19 | 8:48 | -0:28 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 26:36 | 8:34 | -0:14 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 25:28 | 8:12 | -0:22 | |
Finish(13.10 mi) | 1:53:09 | 8:38 | 0.67 mi | 4:59 | 7:26 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:38 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
30:27
27% of race
Time at Steady Pace
53:55
48% of race
Time at Slower Pace
28:47
25% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1954 | 1238 | 215 | 990 | 693 | 118 |
| 10K | 3.10 mi | 1592+362 | 1036+202 | 180+35 | 1332 | 897 | 159 |
| 15K | 3.11 mi | 1351+241 | 897+139 | 157+23 | 990 | 693 | 118 |
| 20K | 3.11 mi | 1098+253 | 757+140 | 131+26 | 595 | 443 | 74 |
| Finish(13.10 mi) | 0.67 mi | 1038+60 | 716+41 | 123+8 | 364 | 289 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
990
Males
693
M30-34
120
5K→10K
3.1 - 6.2 mi
Overall
1332
Males
897
M30-34
161
10K→15K
6.2 - 9.3 mi
Overall
990
Males
693
M30-34
120
15K→20K
9.3 - 12.4 mi
Overall
595
Males
443
M30-34
75
20K→Finish
12.4 - 13.1 mi
Overall
364
Males
289
M30-34
52
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1954 |
| 5K → 10K | 4366+362 | #1954 → #1592 |
| 10K → 15K | 3244*+241 | #1592 → #1351 |
| 15K → 20K | 1254*+253 | #1351 → #1098 |
| 20K → Finish | 161*+60 | #1098 → #1038 |
| TOTALS | 9925*+916 | #1954 → #1038 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
