Shunda Louis
Bib: 7176•F•Age: 50
Suffolk, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:56 | 31:48 | 10:14 | 31:48 | 10:14 | - |
10K | 6.21 mi | 08:42:11 | 1:06:03 | 10:38 | 34:15 | 11:01 | +0:47 |
15K | 9.32 mi | 09:20:41 | 1:44:33 | 11:13 | 38:30 | 12:24 | +1:23 |
20K | 12.43 mi | 10:00:32 | 2:24:24 | 11:37 | 39:51 | 12:50 | +0:26 |
Finish | 13.10 mi | 10:08:03 | 2:31:55 | 11:36 | 7:31 | 11:13 | -1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:14 /mi
Average Pace
11:36 /mi
Slowest Pace
12:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:48
21% of race
Time at Steady Pace
41:46
27% of race
Time at Slower Pace
1:18:21
52% of race
Average Pace: 11:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:56 | 31:48 | 10:14 | 31:48 | 10:14 | #3108 | |
10K | 6.21 mi | 08:42:11 | 1:06:03 | 10:38 | 34:15 | 11:01 | #3532 | |
15K | 9.32 mi | 09:20:41 | 1:44:33 | 11:13 | 38:30 | 12:24 | #3988 | |
20K | 12.43 mi | 10:00:32 | 2:24:24 | 11:37 | 39:51 | 12:50 | #4144 | |
Finish | 13.10 mi | 10:08:03 | 2:31:55 | 11:36 | 7:31 | 11:13 | #4123 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3108 | 1368 | 67 | 4614(Top 72%) | 2319(Top 64%) | 134(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 3532-424 | 1589-221 | 86-19 | 3913(Top 61%) | 1820(Top 51%) | 96(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 3988-456 | 1877-288 | 102-16 | 4614(Top 72%) | 2319(Top 64%) | 134(Top 53%) |
| 20K | 12.43 mi | 3.11 mi | 4144-156 | 2001-124 | 107-5 | 4393(Top 69%) | 2237(Top 62%) | 127(Top 50%) |
| Finish | 13.10 mi | 0.67 mi | 4123+21 | 1993+8 | 107 | 3835(Top 60%) | 1918(Top 53%) | 100(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4614
Females
2319
F50-54
134
5K→10K
3.1 - 6.2 mi
Overall
3913
Females
1820
F50-54
96
10K→15K
6.2 - 9.3 mi
Overall
4614
Females
2319
F50-54
134
15K→20K
9.3 - 12.4 mi
Overall
4393
Females
2237
F50-54
127
20K→Finish
12.4 - 13.1 mi
Overall
3835
Females
1918
F50-54
100
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3108 |
| 5K → 10K | 42 | 466 | -424 | #3108 | #3532 |
| 10K → 15K | 15* | 471 | -456 | #3532 | #3988 |
| 15K → 20K | 43* | 199 | -156 | #3988 | #4144 |
| 20K → Finish | 28* | 7 | +21 | #4144 | #4123 |
| TOTALS | 128* | 1143 | -1015 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results



