Brooke Shannon

Bib: 7152•F•Age: 28

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 37%

Gender (Female)

#0 / 3596

Top 26%

Division (F25-29)

#0 / 658

Top 30%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:30

Rank: #2221

Start → 5K

29:30 | 9:30/mi

5K· 3.11 mi

29:30

Rank: #2221

Start → 5K

29:30 | 9:30/mi

10K· 6.21 mi

1:00:24

Rank: #2427 (-206)

5K → 10K

30:54 | 9:57/mi

10K· 6.21 mi

1:00:24

Rank: #2427 (-206)

5K → 10K

30:54 | 9:57/mi

15K· 9.32 mi

1:32:04

Rank: #2478 (-51)

10K → 15K

31:40 | 10:12/mi

15K· 9.32 mi

1:32:04

Rank: #2478 (-51)

10K → 15K

31:40 | 10:12/mi

20K· 12.43 mi

2:03:48

Rank: #2360 (+118)

15K → 20K

31:44 | 10:13/mi

20K· 12.43 mi

2:03:48

Rank: #2360 (+118)

15K → 20K

31:44 | 10:13/mi

Finish· 13.10 mi

2:10:44

Rank: #2364 (-4)

20K → Finish

6:56 | 10:20/mi

Finish· 13.10 mi

2:10:44

Rank: #2364 (-4)

20K → Finish

6:56 | 10:20/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:32	29:30	9:30	29:30	9:30	-
10K	6.21 mi	08:38:26	1:00:24	9:43	30:54	9:57	+0:27
15K	9.32 mi	09:10:06	1:32:04	9:53	31:40	10:12	+0:15
20K	12.43 mi	09:41:50	2:03:48	9:58	31:44	10:13	+0:01
Finish	13.10 mi	09:48:46	2:10:44	9:59	6:56	10:20	+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

9:59 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:24

46% of race

Time at Steady Pace

1:10:20

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:32	29:30	9:30	29:30	9:30	#2221
10K	6.21 mi	08:38:26	1:00:24	9:43	30:54	9:57	#2427
15K	9.32 mi	09:10:06	1:32:04	9:53	31:40	10:12	#2478
20K	12.43 mi	09:41:50	2:03:48	9:58	31:44	10:13	#2360
Finish	13.10 mi	09:48:46	2:10:44	9:59	6:56	10:20	#2364

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2221	846	160	2626(Top 41%)	1087(Top 30%)	223(Top 34%)
10K	6.21 mi	3.10 mi	2427-206	951-105	188-28	2685(Top 42%)	1098(Top 31%)	232(Top 36%)
15K	9.32 mi	3.11 mi	2478-51	985-34	203-15	2626(Top 41%)	1087(Top 30%)	223(Top 34%)
20K	12.43 mi	3.11 mi	2360+118	951+34	194+9	2217(Top 35%)	906(Top 25%)	187(Top 29%)
Finish	13.10 mi	0.67 mi	2364-4	954-3	195-1	2960(Top 46%)	1360(Top 38%)	288(Top 44%)

292

Passing Analysis

Category:

Athletes Passed

295*

Passed By

438

Net Change

-143

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2221
5K → 10K	30	236	-206	#2221	#2427
10K → 15K	77*	128	-51	#2427	#2478
15K → 20K	176*	58	+118	#2478	#2360
20K → Finish	12*	16	-4	#2360	#2364
TOTALS	295*	438	-143