Michael Gonzalez

Bib: 7150•M•Age: 38

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:34

Rank: #3876

Start → 5K

10:48/mi

33:34 split

5K· 3.11 mi

33:34

Rank: #3876

Start → 5K

10:48/mi

33:34 split

10K· 6.21 mi

1:10:49

Rank: #4389 (-513)

5K → 10K

11:59/mi

37:15 split

10K· 6.21 mi

1:10:49

Rank: #4389 (-513)

5K → 10K

11:59/mi

37:15 split

15K· 9.32 mi

1:52:00

Rank: #4725 (-336)

10K → 15K

13:15/mi

41:11 split

15K· 9.32 mi

1:52:00

Rank: #4725 (-336)

10K → 15K

13:15/mi

41:11 split

20K· 12.43 mi

2:41:15

Rank: #5086 (-361)

15K → 20K

15:51/mi

49:15 split

20K· 12.43 mi

2:41:15

Rank: #5086 (-361)

15K → 20K

15:51/mi

49:15 split

Finish· 13.10 mi

2:51:29

Rank: #5136 (-50)

20K → Finish

15:16/mi

10:14 split

Finish· 13.10 mi

2:51:29

Rank: #5136 (-50)

20K → Finish

15:16/mi

10:14 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:45	33:34	10:48	33:34	10:48	-
10K	6.21 mi	08:49:00	1:10:49	11:24	37:15	11:59	+1:11
15K	9.32 mi	09:30:11	1:52:00	12:01	41:11	13:15	+1:16
20K	12.43 mi	10:19:26	2:41:15	12:59	49:15	15:51	+2:36
Finish	13.10 mi	10:29:40	2:51:29	13:06	10:14	15:16	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

13:06 /mi

Slowest Pace

15:51 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:49

41% of race

Time at Steady Pace

41:11

24% of race

Time at Slower Pace

59:29

35% of race

Average Pace: 13:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:45	33:34	10:48	33:34	10:48	#3876
10K	6.21 mi	08:49:00	1:10:49	11:24	37:15	11:59	#4389
15K	9.32 mi	09:30:11	1:52:00	12:01	41:11	13:15	#4725
20K	12.43 mi	10:19:26	2:41:15	12:59	49:15	15:51	#5086
Finish	13.10 mi	10:29:40	2:51:29	13:06	10:14	15:16	#5136

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	3876	2045	267	5114(Top 80%)	2449(Top 87%)	323(Top 91%)
10K	6.21 mi	3.10 mi	4389-513	2254-209	293-26	4770(Top 74%)	2354(Top 84%)	308(Top 87%)
15K	9.32 mi	3.11 mi	4725-336	2345-91	308-15	5114(Top 80%)	2449(Top 87%)	323(Top 91%)
20K	12.43 mi	3.11 mi	5086-361	2440-95	319-11	5797(Top 90%)	2618(Top 93%)	343(Top 97%)
Finish	13.10 mi	0.67 mi	5136-50	2445-5	320-1	5878(Top 92%)	2629(Top 94%)	343(Top 97%)

348

Passing Analysis

Category:

Athletes Passed

72*

Passed By

1332

Net Change

-1260

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3876
5K → 10K	28	541	-513	#3876	#4389
10K → 15K	25*	361	-336	#4389	#4725
15K → 20K	8*	369	-361	#4725	#5086
20K → Finish	11*	61	-50	#5086	#5136
TOTALS	72*	1332	-1260