Krista Ammon

Bib: 7119•F•Age: 34

Chesapeake, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 27%

Gender (Female)

#0 / 3596

Top 18%

Division (F30-34)

#0 / 547

Top 20%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:13

Rank: #1700

Start → 5K

9:05/mi

28:13 split

5K· 3.11 mi

28:13

Rank: #1700

Start → 5K

9:05/mi

28:13 split

10K· 6.21 mi

56:46

Rank: #1727 (-27)

5K → 10K

9:11/mi

28:33 split

10K· 6.21 mi

56:46

Rank: #1727 (-27)

5K → 10K

9:11/mi

28:33 split

15K· 9.32 mi

1:25:17

Rank: #1657 (+70)

10K → 15K

9:11/mi

28:31 split

15K· 9.32 mi

1:25:17

Rank: #1657 (+70)

10K → 15K

9:11/mi

28:31 split

20K· 12.43 mi

1:56:24

Rank: #1744 (-87)

15K → 20K

10:01/mi

31:07 split

20K· 12.43 mi

1:56:24

Rank: #1744 (-87)

15K → 20K

10:01/mi

31:07 split

Finish· 13.10 mi

2:02:57

Rank: #1770 (-26)

20K → Finish

9:46/mi

6:33 split

Finish· 13.10 mi

2:02:57

Rank: #1770 (-26)

20K → Finish

9:46/mi

6:33 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:24	28:13	9:05	28:13	9:05	-
10K	6.21 mi	08:40:57	56:46	9:08	28:33	9:11	+0:06
15K	9.32 mi	09:09:28	1:25:17	9:09	28:31	9:11	0:00
20K	12.43 mi	09:40:35	1:56:24	9:22	31:07	10:01	+0:50
Finish	13.10 mi	09:47:08	2:02:57	9:23	6:33	9:46	-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

9:23 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:50

75% of race

Time at Steady Pace

31:07

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:24	28:13	9:05	28:13	9:05	#1700
10K	6.21 mi	08:40:57	56:46	9:08	28:33	9:11	#1727
15K	9.32 mi	09:09:28	1:25:17	9:09	28:31	9:11	#1657
20K	12.43 mi	09:40:35	1:56:24	9:22	31:07	10:01	#1744
Finish	13.10 mi	09:47:08	2:02:57	9:23	6:33	9:46	#1770

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	1700	615	93	1615(Top 25%)	563(Top 16%)	94(Top 17%)
10K	6.21 mi	3.10 mi	1727-27	621-6	101-8	1818(Top 28%)	651(Top 18%)	102(Top 19%)
15K	9.32 mi	3.11 mi	1657+70	588+33	97+4	1615(Top 25%)	563(Top 16%)	94(Top 17%)
20K	12.43 mi	3.11 mi	1744-87	633-45	103-6	2064(Top 32%)	820(Top 23%)	133(Top 25%)
Finish	13.10 mi	0.67 mi	1770-26	649-16	107-4	2384(Top 37%)	1021(Top 28%)	168(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%

×1story

+26ft-31ft

Overall

1615

Females

563

F30-34

5K→10K

3.1 - 6.2 mi

Top 28%

×2stories

+38ft-17ft

Overall

1818

Females

651

F30-34

104

10K→15K

6.2 - 9.3 mi

Top 25%

×2stories

+26ft-44ft

Overall

1615

Females

563

F30-34

15K→20K

9.3 - 12.4 mi

Top 32%

×1story

+35ft-22ft

Overall

2064

Females

820

F30-34

135

20K→Finish

12.4 - 13.1 mi

Top 37%

×1human

+7ft-13ft

Overall

2384

Females

1021

F30-34

170

Passing Analysis

Category:

Athletes Passed

257*

Passed By

327

Net Change

-70

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1700
5K → 10K	77	104	-27	#1700	#1727
10K → 15K	115*	45	+70	#1727	#1657
15K → 20K	55*	142	-87	#1657	#1744
20K → Finish	10*	36	-26	#1744	#1770
TOTALS	257*	327	-70