Debra Buckland Coffey

Bib: 7080•F•Age: 47

Falls Church, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 45%

Masters (Masters Women)

#0 / 1366

Top 37%

Division (F45-49)

#0 / 296

Top 42%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:50

Rank: #2323

Start → 5K

9:36/mi

29:50 split

5K· 3.11 mi

29:50

Rank: #2323

Start → 5K

9:36/mi

29:50 split

10K· 6.21 mi

1:02:38

Rank: #2866 (-543)

5K → 10K

10:33/mi

32:48 split

10K· 6.21 mi

1:02:38

Rank: #2866 (-543)

5K → 10K

10:33/mi

32:48 split

15K· 9.32 mi

1:37:36

Rank: #3158 (-292)

10K → 15K

11:15/mi

34:58 split

15K· 9.32 mi

1:37:36

Rank: #3158 (-292)

10K → 15K

11:15/mi

34:58 split

20K· 12.43 mi

2:17:04

Rank: #3539 (-381)

15K → 20K

12:42/mi

39:28 split

20K· 12.43 mi

2:17:04

Rank: #3539 (-381)

15K → 20K

12:42/mi

39:28 split

Finish· 13.10 mi

2:24:59

Rank: #3579 (-40)

20K → Finish

11:48/mi

7:55 split

Finish· 13.10 mi

2:24:59

Rank: #3579 (-40)

20K → Finish

11:48/mi

7:55 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:06	29:50	9:36	29:50	9:36	-
10K	6.21 mi	08:40:54	1:02:38	10:05	32:48	10:33	+0:57
15K	9.32 mi	09:15:52	1:37:36	10:28	34:58	11:15	+0:42
20K	12.43 mi	09:55:20	2:17:04	11:02	39:28	12:42	+1:27
Finish	13.10 mi	10:03:15	2:24:59	11:04	7:55	11:48	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

11:04 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:38

43% of race

Time at Steady Pace

34:58

24% of race

Time at Slower Pace

47:23

33% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:06	29:50	9:36	29:50	9:36	#2323
10K	6.21 mi	08:40:54	1:02:38	10:05	32:48	10:33	#2866
15K	9.32 mi	09:15:52	1:37:36	10:28	34:58	11:15	#3158
20K	12.43 mi	09:55:20	2:17:04	11:02	39:28	12:42	#3539
Finish	13.10 mi	10:03:15	2:24:59	11:04	7:55	11:48	#3579

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	2323	903	72	3698(Top 58%)	1701(Top 47%)	124(Top 43%)
10K	6.21 mi	3.10 mi	2866-543	1219-316	94-22	3413(Top 53%)	1509(Top 42%)	113(Top 39%)
15K	9.32 mi	3.11 mi	3158-292	1373-154	101-7	3698(Top 58%)	1701(Top 47%)	124(Top 43%)
20K	12.43 mi	3.11 mi	3539-381	1612-239	122-21	4310(Top 67%)	2180(Top 61%)	161(Top 56%)
Finish	13.10 mi	0.67 mi	3579-40	1642-30	123-1	4315(Top 67%)	2230(Top 62%)	158(Top 54%)

161

Passing Analysis

Category:

Athletes Passed

79*

Passed By

1335

Net Change

-1256

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2323
5K → 10K	14	557	-543	#2323	#2866
10K → 15K	29*	321	-292	#2866	#3158
15K → 20K	23*	404	-381	#3158	#3539
20K → Finish	13*	53	-40	#3539	#3579
TOTALS	79*	1335	-1256