Katherine Sheehan
Bib: 7063•F•Age: 38
Richmond, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:12 | 27:34 | 8:52 | 27:34 | 8:52 | - |
10K | 6.21 mi | 08:33:47 | 57:09 | 9:12 | 29:35 | 9:31 | +0:39 |
15K | 9.32 mi | 09:04:45 | 1:28:07 | 9:27 | 30:58 | 9:58 | +0:27 |
20K | 12.43 mi | 09:36:13 | 1:59:35 | 9:37 | 31:28 | 10:08 | +0:10 |
Finish | 13.10 mi | 09:43:05 | 2:06:27 | 9:39 | 6:52 | 10:15 | +0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:39 /mi
Slowest Pace
10:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
57:09
45% of race
Time at Steady Pace
1:09:18
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:12 | 27:34 | 8:52 | 27:34 | 8:52 | #1452 | |
10K | 6.21 mi | 08:33:47 | 57:09 | 9:12 | 29:35 | 9:31 | #1815 | |
15K | 9.32 mi | 09:04:45 | 1:28:07 | 9:27 | 30:58 | 9:58 | #1987 | |
20K | 12.43 mi | 09:36:13 | 1:59:35 | 9:37 | 31:28 | 10:08 | #1998 | |
Finish | 13.10 mi | 09:43:05 | 2:06:27 | 9:39 | 6:52 | 10:15 | #2020 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1452 | 495 | 68 | 2365(Top 37%) | 947(Top 26%) | 124(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1815-363 | 658-163 | 84-16 | 2181(Top 34%) | 816(Top 23%) | 101(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 1987-172 | 736-78 | 91-7 | 2365(Top 37%) | 947(Top 26%) | 124(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1998-11 | 747-11 | 92-1 | 2149(Top 34%) | 874(Top 24%) | 109(Top 23%) |
| Finish | 13.10 mi | 0.67 mi | 2020-22 | 767-20 | 95-3 | 2847(Top 44%) | 1296(Top 36%) | 158(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2365
Females
947
F35-39
127
5K→10K
3.1 - 6.2 mi
Overall
2181
Females
816
F35-39
105
10K→15K
6.2 - 9.3 mi
Overall
2365
Females
947
F35-39
127
15K→20K
9.3 - 12.4 mi
Overall
2149
Females
874
F35-39
112
20K→Finish
12.4 - 13.1 mi
Overall
2847
Females
1296
F35-39
162
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1452 |
| 5K → 10K | 20 | 383 | -363 | #1452 | #1815 |
| 10K → 15K | 36* | 208 | -172 | #1815 | #1987 |
| 15K → 20K | 79* | 90 | -11 | #1987 | #1998 |
| 20K → Finish | 11* | 33 | -22 | #1998 | #2020 |
| TOTALS | 146* | 714 | -568 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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