Thomas Cunningham
Bib: 7034•M•Age: 46
Chesapeake, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:17 | 30:02 | 9:40 | 30:02 | 9:40 | - |
10K | 6.21 mi | 08:39:40 | 1:01:25 | 9:53 | 31:23 | 10:06 | +0:26 |
15K | 9.32 mi | 09:13:51 | 1:35:36 | 10:15 | 34:11 | 11:00 | +0:54 |
20K | 12.43 mi | 09:50:40 | 2:12:25 | 10:39 | 36:49 | 11:51 | +0:51 |
Finish | 13.10 mi | 09:57:48 | 2:19:33 | 10:39 | 7:08 | 10:38 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
10:39 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:25
44% of race
Time at Steady Pace
41:19
30% of race
Time at Slower Pace
36:49
26% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:17 | 30:02 | 9:40 | 30:02 | 9:40 | #2397 | |
10K | 6.21 mi | 08:39:40 | 1:01:25 | 9:53 | 31:23 | 10:06 | #2619 | |
15K | 9.32 mi | 09:13:51 | 1:35:36 | 10:15 | 34:11 | 11:00 | #2918 | |
20K | 12.43 mi | 09:50:40 | 2:12:25 | 10:39 | 36:49 | 11:51 | #3134 | |
Finish | 13.10 mi | 09:57:48 | 2:19:33 | 10:39 | 7:08 | 10:38 | #3127 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2397 | 1444 | 93 | 3473(Top 54%) | 1905(Top 68%) | 129(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 2619-222 | 1554-110 | 103-10 | 2889(Top 45%) | 1679(Top 60%) | 116(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 2918-299 | 1680-126 | 112-9 | 3473(Top 54%) | 1905(Top 68%) | 129(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 3134-216 | 1756-76 | 119-7 | 3674(Top 57%) | 1902(Top 68%) | 130(Top 64%) |
| Finish | 13.10 mi | 0.67 mi | 3127+7 | 1746+10 | 118+1 | 3285(Top 51%) | 1728(Top 62%) | 115(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3473
Males
1905
M45-49
129
5K→10K
3.1 - 6.2 mi
Overall
2889
Males
1679
M45-49
116
10K→15K
6.2 - 9.3 mi
Overall
3473
Males
1905
M45-49
129
15K→20K
9.3 - 12.4 mi
Overall
3674
Males
1902
M45-49
130
20K→Finish
12.4 - 13.1 mi
Overall
3285
Males
1728
M45-49
115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2397 |
| 5K → 10K | 37 | 259 | -222 | #2397 | #2619 |
| 10K → 15K | 21* | 320 | -299 | #2619 | #2918 |
| 15K → 20K | 49* | 265 | -216 | #2918 | #3134 |
| 20K → Finish | 28* | 21 | +7 | #3134 | #3127 |
| TOTALS | 135* | 865 | -730 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
