Jerry Cunningham

Bib: 7016•M•Age: 32

Suffolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 44%

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:04

Rank: #4074

Start → 5K

34:04 | 10:58/mi

5K· 3.11 mi

34:04

Rank: #4074

Start → 5K

34:04 | 10:58/mi

10K· 6.21 mi

1:06:59

Rank: #3727 (+347)

5K → 10K

32:55 | 10:36/mi

10K· 6.21 mi

1:06:59

Rank: #3727 (+347)

5K → 10K

32:55 | 10:36/mi

15K· 9.32 mi

1:38:46

Rank: #3311 (+416)

10K → 15K

31:47 | 10:14/mi

15K· 9.32 mi

1:38:46

Rank: #3311 (+416)

10K → 15K

31:47 | 10:14/mi

20K· 12.43 mi

2:10:28

Rank: #2954 (+357)

15K → 20K

31:42 | 10:12/mi

20K· 12.43 mi

2:10:28

Rank: #2954 (+357)

15K → 20K

31:42 | 10:12/mi

Finish· 13.10 mi

2:16:26

Rank: #2860 (+94)

20K → Finish

5:58 | 8:54/mi

Finish· 13.10 mi

2:16:26

Rank: #2860 (+94)

20K → Finish

5:58 | 8:54/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:42	34:04	10:58	34:04	10:58	-
10K	6.21 mi	08:49:37	1:06:59	10:47	32:55	10:36	-0:22
15K	9.32 mi	09:21:24	1:38:46	10:36	31:47	10:14	-0:22
20K	12.43 mi	09:53:06	2:10:28	10:30	31:42	10:12	-0:02
Finish	13.10 mi	09:59:04	2:16:26	10:25	5:58	8:54	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:25 /mi

Slowest Pace

10:58 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:58

4% of race

Time at Steady Pace

1:03:29

47% of race

Time at Slower Pace

1:06:59

49% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:42	34:04	10:58	34:04	10:58	#4074
10K	6.21 mi	08:49:37	1:06:59	10:47	32:55	10:36	#3727
15K	9.32 mi	09:21:24	1:38:46	10:36	31:47	10:14	#3311
20K	12.43 mi	09:53:06	2:10:28	10:30	31:42	10:12	#2954
Finish	13.10 mi	09:59:04	2:16:26	10:25	5:58	8:54	#2860

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	4074	2123	371	2658(Top 41%)	1555(Top 55%)	270(Top 61%)
10K	6.21 mi	3.10 mi	3727+347	2013+110	358+13	3440(Top 54%)	1914(Top 68%)	339(Top 76%)
15K	9.32 mi	3.11 mi	3311+416	1851+162	327+31	2658(Top 41%)	1555(Top 55%)	270(Top 61%)
20K	12.43 mi	3.11 mi	2954+357	1682+169	295+32	2212(Top 35%)	1308(Top 47%)	226(Top 51%)
Finish	13.10 mi	0.67 mi	2860+94	1631+51	287+8	1499(Top 23%)	960(Top 34%)	174(Top 39%)

175

Passing Analysis

Category:

Athletes Passed

1272*

Passed By

Net Change

+1214

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4074
5K → 10K	391	44	+347	#4074	#3727
10K → 15K	421*	5	+416	#3727	#3311
15K → 20K	364*	7	+357	#3311	#2954
20K → Finish	96*	2	+94	#2954	#2860
TOTALS	1272*	58	+1214