Rachel Arza

Bib: 7012•F•Age: 33

Arlington, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 45%

Gender (Female)

#0 / 3596

Top 34%

Division (F30-34)

#0 / 547

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:12

Rank: #2885

Start → 5K

10:03/mi

31:12 split

5K· 3.11 mi

31:12

Rank: #2885

Start → 5K

10:03/mi

31:12 split

10K· 6.21 mi

1:01:33

Rank: #2644 (+241)

5K → 10K

9:46/mi

30:21 split

10K· 6.21 mi

1:01:33

Rank: #2644 (+241)

5K → 10K

9:46/mi

30:21 split

15K· 9.32 mi

1:33:24

Rank: #2667 (-23)

10K → 15K

10:15/mi

31:51 split

15K· 9.32 mi

1:33:24

Rank: #2667 (-23)

10K → 15K

10:15/mi

31:51 split

20K· 12.43 mi

2:08:21

Rank: #2766 (-99)

15K → 20K

11:15/mi

34:57 split

20K· 12.43 mi

2:08:21

Rank: #2766 (-99)

15K → 20K

11:15/mi

34:57 split

Finish· 13.10 mi

2:16:42

Rank: #2882 (-116)

20K → Finish

12:27/mi

8:21 split

Finish· 13.10 mi

2:16:42

Rank: #2882 (-116)

20K → Finish

12:27/mi

8:21 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:24	31:12	10:03	31:12	10:03	-
10K	6.21 mi	08:39:45	1:01:33	9:54	30:21	9:46	-0:17
15K	9.32 mi	09:11:36	1:33:24	10:01	31:51	10:15	+0:29
20K	12.43 mi	09:46:33	2:08:21	10:20	34:57	11:15	+1:00
Finish	13.10 mi	09:54:54	2:16:42	10:26	8:21	12:27	+1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

10:26 /mi

Slowest Pace

12:27 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:33:24

68% of race

Time at Slower Pace

43:18

32% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:24	31:12	10:03	31:12	10:03	#2885
10K	6.21 mi	08:39:45	1:01:33	9:54	30:21	9:46	#2644
15K	9.32 mi	09:11:36	1:33:24	10:01	31:51	10:15	#2667
20K	12.43 mi	09:46:33	2:08:21	10:20	34:57	11:15	#2766
Finish	13.10 mi	09:54:54	2:16:42	10:26	8:21	12:27	#2882

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	2885	1234	200	2683(Top 42%)	1114(Top 31%)	183(Top 34%)
10K	6.21 mi	3.10 mi	2644+241	1078+156	171+29	2446(Top 38%)	969(Top 27%)	158(Top 29%)
15K	9.32 mi	3.11 mi	2667-23	1090-12	174-3	2683(Top 42%)	1114(Top 31%)	183(Top 34%)
20K	12.43 mi	3.11 mi	2766-99	1169-79	192-18	3156(Top 49%)	1447(Top 40%)	235(Top 43%)
Finish	13.10 mi	0.67 mi	2882-116	1236-67	200-8	4801(Top 75%)	2529(Top 70%)	410(Top 76%)

415

Passing Analysis

Category:

Athletes Passed

449*

Passed By

446

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2885
5K → 10K	278	37	+241	#2885	#2644
10K → 15K	82*	105	-23	#2644	#2667
15K → 20K	81*	180	-99	#2667	#2766
20K → Finish	8*	124	-116	#2766	#2882
TOTALS	449*	446	+3