Marcus Crawford

Bib: 6983MAge: 32

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 15%
Gender (Male)
#0 / 2803
Top 24%
Division (M30-34)
#0 / 449
Top 26%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:33
Rank: #1872
Start5K
28:33 | 9:11/mi
10K· 6.21 mi
54:39
Rank: #1321 (+551)
5K10K
26:06 | 8:24/mi
15K· 9.32 mi
1:20:19
Rank: #1093 (+228)
10K15K
25:40 | 8:16/mi
20K· 12.43 mi
1:46:44
Rank: #981 (+112)
15K20K
26:25 | 8:30/mi
Finish· 13.10 mi
1:52:28
Rank: #981
20KFinish
5:44 | 8:33/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:4628:339:1128:33
9:11
-
10K
6.21 mi08:32:5254:398:4826:06
8:24
-0:47
15K
9.32 mi08:58:321:20:198:3725:40
8:16
-0:08
20K
12.43 mi09:24:571:46:448:3526:25
8:30
+0:14
Finish
13.10 mi09:30:411:52:288:355:44
8:33
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

8:35 /mi

Slowest Pace

9:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:55

75% of race

Time at Steady Pace

28:33

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:4628:339:1128:33
9:11
#1872
10K
6.21 mi08:32:5254:398:4826:06
8:24
#1321
15K
9.32 mi08:58:321:20:198:3725:40
8:16
#1093
20K
12.43 mi09:24:571:46:448:3526:25
8:30
#981
Finish
13.10 mi09:30:411:52:288:355:44
8:33
#981
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi18721190206762(Top 12%)551(Top 20%)93(Top 21%)
10K6.21 mi3.10 mi1321+551883+307156+50947(Top 15%)668(Top 24%)121(Top 27%)
15K9.32 mi3.11 mi1093+228761+122136+20762(Top 12%)551(Top 20%)93(Top 21%)
20K12.43 mi3.11 mi981+112683+78118+18789(Top 12%)563(Top 20%)94(Top 21%)
Finish13.10 mi0.67 mi9816831181169(Top 18%)785(Top 28%)137(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×1story
+26ft-31ft

Overall

762

Males

551

M30-34

95

5K→10K

3.1 - 6.2 mi

Top 15%
×2stories
+38ft-17ft

Overall

947

Males

668

M30-34

123

10K→15K

6.2 - 9.3 mi

Top 12%
×2stories
+26ft-44ft

Overall

762

Males

551

M30-34

95

15K→20K

9.3 - 12.4 mi

Top 12%
×1story
+35ft-22ft

Overall

789

Males

563

M30-34

95

20K→Finish

12.4 - 13.1 mi

Top 18%
×1human
+7ft-13ft

Overall

1169

Males

785

M30-34

138

Passing Analysis

Category:
Athletes Passed
918*
Passed By
27
Net Change
+891
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1872
5K10K5532+551#1872#1321
10K15K230*2+228#1321#1093
15K20K122*10+112#1093#981
20KFinish13*130#981#981
TOTALS918*27+891

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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