Kara Nagy

Bib: 6965•F•Age: 37

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 33%

Gender (Female)

#0 / 3596

Top 23%

Division (F35-39)

#0 / 472

Top 22%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:33

Rank: #2234

Start → 5K

29:33 | 9:31/mi

5K· 3.11 mi

29:33

Rank: #2234

Start → 5K

29:33 | 9:31/mi

10K· 6.21 mi

59:41

Rank: #2299 (-65)

5K → 10K

30:08 | 9:42/mi

10K· 6.21 mi

59:41

Rank: #2299 (-65)

5K → 10K

30:08 | 9:42/mi

15K· 9.32 mi

1:30:16

Rank: #2240 (+59)

10K → 15K

30:35 | 9:51/mi

15K· 9.32 mi

1:30:16

Rank: #2240 (+59)

10K → 15K

30:35 | 9:51/mi

20K· 12.43 mi

2:01:26

Rank: #2146 (+94)

15K → 20K

31:10 | 10:02/mi

20K· 12.43 mi

2:01:26

Rank: #2146 (+94)

15K → 20K

31:10 | 10:02/mi

Finish· 13.10 mi

2:08:13

Rank: #2153 (-7)

20K → Finish

6:47 | 10:07/mi

Finish· 13.10 mi

2:08:13

Rank: #2153 (-7)

20K → Finish

6:47 | 10:07/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:03:53	29:33	9:31	29:33	9:31	-
10K	6.21 mi	08:34:01	59:41	9:36	30:08	9:42	+0:11
15K	9.32 mi	09:04:36	1:30:16	9:41	30:35	9:51	+0:09
20K	12.43 mi	09:35:46	2:01:26	9:46	31:10	10:02	+0:11
Finish	13.10 mi	09:42:33	2:08:13	9:47	6:47	10:07	+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:31 /mi

Average Pace

9:47 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:16

70% of race

Time at Steady Pace

37:57

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:03:53	29:33	9:31	29:33	9:31	#2234
10K	6.21 mi	08:34:01	59:41	9:36	30:08	9:42	#2299
15K	9.32 mi	09:04:36	1:30:16	9:41	30:35	9:51	#2240
20K	12.43 mi	09:35:46	2:01:26	9:46	31:10	10:02	#2146
Finish	13.10 mi	09:42:33	2:08:13	9:47	6:47	10:07	#2153

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	2234	854	107	2248(Top 35%)	892(Top 25%)	112(Top 24%)
10K	6.21 mi	3.10 mi	2299-65	883-29	110-3	2372(Top 37%)	928(Top 26%)	121(Top 26%)
15K	9.32 mi	3.11 mi	2240+59	862+21	110	2248(Top 35%)	892(Top 25%)	112(Top 24%)
20K	12.43 mi	3.11 mi	2146+94	829+33	105+5	2079(Top 32%)	828(Top 23%)	106(Top 23%)
Finish	13.10 mi	0.67 mi	2153-7	840-11	106-1	2721(Top 42%)	1220(Top 34%)	144(Top 31%)

148

Passing Analysis

Category:

Athletes Passed

355*

Passed By

274

Net Change

+81

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2234
5K → 10K	70	135	-65	#2234	#2299
10K → 15K	117*	58	+59	#2299	#2240
15K → 20K	152*	58	+94	#2240	#2146
20K → Finish	16*	23	-7	#2146	#2153
TOTALS	355*	274	+81