Alan Nugent
Bib: 6940•M•Age: 46
Virginia Beach, VA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:56 | 27:39 | 8:54 | 27:39 | 8:54 | - |
10K | 6.21 mi | 08:32:13 | 53:56 | 8:41 | 26:17 | 8:28 | -0:26 |
15K | 9.32 mi | 08:58:18 | 1:20:01 | 8:35 | 26:05 | 8:24 | -0:04 |
20K | 12.43 mi | 09:24:44 | 1:46:27 | 8:34 | 26:26 | 8:30 | +0:06 |
Finish | 13.10 mi | 09:29:54 | 1:51:37 | 8:31 | 5:10 | 7:42 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:31 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
57:32
52% of race
Time at Steady Pace
54:05
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:56 | 27:39 | 8:54 | 27:39 | 8:54 | #1482 | |
10K | 6.21 mi | 08:32:13 | 53:56 | 8:41 | 26:17 | 8:28 | #1199 | |
15K | 9.32 mi | 08:58:18 | 1:20:01 | 8:35 | 26:05 | 8:24 | #1063 | |
20K | 12.43 mi | 09:24:44 | 1:46:27 | 8:34 | 26:26 | 8:30 | #966 | |
Finish | 13.10 mi | 09:29:54 | 1:51:37 | 8:31 | 5:10 | 7:42 | #927 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1482 | 975 | 61 | 862(Top 13%) | 614(Top 22%) | 34(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 1199+283 | 817+158 | 49+12 | 1007(Top 16%) | 710(Top 25%) | 41(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 1063+136 | 740+77 | 43+6 | 862(Top 13%) | 614(Top 22%) | 34(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 966+97 | 671+69 | 36+7 | 795(Top 12%) | 567(Top 20%) | 31(Top 15%) |
| Finish | 13.10 mi | 0.67 mi | 927+39 | 647+24 | 33+3 | 499(Top 8%) | 376(Top 13%) | 21(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
862
Males
614
M45-49
34
5K→10K
3.1 - 6.2 mi
Overall
1007
Males
710
M45-49
41
10K→15K
6.2 - 9.3 mi
Overall
862
Males
614
M45-49
34
15K→20K
9.3 - 12.4 mi
Overall
795
Males
567
M45-49
31
20K→Finish
12.4 - 13.1 mi
Overall
499
Males
376
M45-49
21
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1482 |
| 5K → 10K | 289 | 6 | +283 | #1482 | #1199 |
| 10K → 15K | 143* | 7 | +136 | #1199 | #1063 |
| 15K → 20K | 113* | 16 | +97 | #1063 | #966 |
| 20K → Finish | 40* | 1 | +39 | #966 | #927 |
| TOTALS | 585* | 30 | +555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
