Katie Stroud

Bib: 6937•F•Age: 38

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 41%

Gender (Female)

#0 / 3596

Top 30%

Division (F35-39)

#0 / 472

Top 30%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:20

Rank: #2933

Start → 5K

10:05/mi

31:20 split

5K· 3.11 mi

31:20

Rank: #2933

Start → 5K

10:05/mi

31:20 split

10K· 6.21 mi

1:02:16

Rank: #2796 (+137)

5K → 10K

9:57/mi

30:56 split

10K· 6.21 mi

1:02:16

Rank: #2796 (+137)

5K → 10K

9:57/mi

30:56 split

15K· 9.32 mi

1:33:58

Rank: #2721 (+75)

10K → 15K

10:12/mi

31:42 split

15K· 9.32 mi

1:33:58

Rank: #2721 (+75)

10K → 15K

10:12/mi

31:42 split

20K· 12.43 mi

2:06:37

Rank: #2603 (+118)

15K → 20K

10:31/mi

32:39 split

20K· 12.43 mi

2:06:37

Rank: #2603 (+118)

15K → 20K

10:31/mi

32:39 split

Finish· 13.10 mi

2:13:44

Rank: #2636 (-33)

20K → Finish

10:37/mi

7:07 split

Finish· 13.10 mi

2:13:44

Rank: #2636 (-33)

20K → Finish

10:37/mi

7:07 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:38	31:20	10:05	31:20	10:05	-
10K	6.21 mi	08:40:34	1:02:16	10:01	30:56	9:57	-0:08
15K	9.32 mi	09:12:16	1:33:58	10:05	31:42	10:12	+0:15
20K	12.43 mi	09:44:55	2:06:37	10:11	32:39	10:31	+0:19
Finish	13.10 mi	09:52:02	2:13:44	10:13	7:07	10:37	+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

10:13 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:58

70% of race

Time at Steady Pace

39:46

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:38	31:20	10:05	31:20	10:05	#2933
10K	6.21 mi	08:40:34	1:02:16	10:01	30:56	9:57	#2796
15K	9.32 mi	09:12:16	1:33:58	10:05	31:42	10:12	#2721
20K	12.43 mi	09:44:55	2:06:37	10:11	32:39	10:31	#2603
Finish	13.10 mi	09:52:02	2:13:44	10:13	7:07	10:37	#2636

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	2933	1268	164	2633(Top 41%)	1091(Top 30%)	139(Top 30%)
10K	6.21 mi	3.10 mi	2796+137	1178+90	153+11	2700(Top 42%)	1106(Top 31%)	142(Top 31%)
15K	9.32 mi	3.11 mi	2721+75	1123+55	149+4	2633(Top 41%)	1091(Top 30%)	139(Top 30%)
20K	12.43 mi	3.11 mi	2603+118	1082+41	138+11	2472(Top 39%)	1039(Top 29%)	126(Top 27%)
Finish	13.10 mi	0.67 mi	2636-33	1104-22	141-3	3249(Top 51%)	1535(Top 43%)	192(Top 41%)

196

Passing Analysis

Category:

Athletes Passed

500*

Passed By

203

Net Change

+297

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2933
5K → 10K	187	50	+137	#2933	#2796
10K → 15K	125*	50	+75	#2796	#2721
15K → 20K	176*	58	+118	#2721	#2603
20K → Finish	12*	45	-33	#2603	#2636
TOTALS	500*	203	+297