Traci Bishop

Bib: 6935•F•Age: 42

NEWPORT NEWS, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

39:03

Rank: #5368

Start → 5K

39:03 | 12:34/mi

5K· 3.11 mi

39:03

Rank: #5368

Start → 5K

39:03 | 12:34/mi

10K· 6.21 mi

1:15:38

Rank: #4997 (+371)

5K → 10K

36:35 | 11:47/mi

10K· 6.21 mi

1:15:38

Rank: #4997 (+371)

5K → 10K

36:35 | 11:47/mi

15K· 9.32 mi

2:08:30

Rank: #5644 (-647)

10K → 15K

52:52 | 17:01/mi

15K· 9.32 mi

2:08:30

Rank: #5644 (-647)

10K → 15K

52:52 | 17:01/mi

20K· 12.43 mi

3:05:26

Rank: #5888 (-244)

15K → 20K

56:56 | 18:20/mi

20K· 12.43 mi

3:05:26

Rank: #5888 (-244)

15K → 20K

56:56 | 18:20/mi

Finish· 13.10 mi

3:12:54

Rank: #5822 (+66)

20K → Finish

7:28 | 11:08/mi

Finish· 13.10 mi

3:12:54

Rank: #5822 (+66)

20K → Finish

7:28 | 11:08/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:09	39:03	12:34	39:03	12:34	-
10K	6.21 mi	08:49:44	1:15:38	12:10	36:35	11:47	-0:47
15K	9.32 mi	09:42:36	2:08:30	13:47	52:52	17:01	+5:14
20K	12.43 mi	10:39:32	3:05:26	14:55	56:56	18:20	+1:19
Finish	13.10 mi	10:47:00	3:12:54	14:44	7:28	11:08	-7:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:08 /mi

Average Pace

14:44 /mi

Slowest Pace

18:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:23:06

43% of race

Time at Slower Pace

1:49:48

57% of race

Average Pace: 14:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:09	39:03	12:34	39:03	12:34	#5368
10K	6.21 mi	08:49:44	1:15:38	12:10	36:35	11:47	#4997
15K	9.32 mi	09:42:36	2:08:30	13:47	52:52	17:01	#5644
20K	12.43 mi	10:39:32	3:05:26	14:55	56:56	18:20	#5888
Finish	13.10 mi	10:47:00	3:12:54	14:44	7:28	11:08	#5822

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	5368	2840	307	6274(Top 98%)	3493(Top 97%)	382(Top 98%)
10K	6.21 mi	3.10 mi	4997+371	2564+276	284+23	4614(Top 72%)	2296(Top 64%)	257(Top 66%)
15K	9.32 mi	3.11 mi	5644-647	3026-462	324-40	6274(Top 98%)	3493(Top 97%)	382(Top 98%)
20K	12.43 mi	3.11 mi	5888-244	3215-189	354-30	6263(Top 98%)	3502(Top 97%)	381(Top 97%)
Finish	13.10 mi	0.67 mi	5822+66	3177+38	347+7	3781(Top 59%)	1882(Top 52%)	207(Top 53%)

210

Passing Analysis

Category:

Athletes Passed

472*

Passed By

926

Net Change

-454

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5368
5K → 10K	393*	22	+371	#5368	#4997
10K → 15K	3*	650	-647	#4997	#5644
15K → 20K	10*	254	-244	#5644	#5888
20K → Finish	66*	0	+66	#5888	#5822
TOTALS	472*	926	-454