Joshua Sloat

Bib: 6905•M•Age: 29

Portsmouth, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 28%

Gender (Male)

#0 / 2803

Top 40%

Division (M25-29)

#0 / 465

Top 48%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:45

Rank: #1944

Start → 5K

9:15/mi

28:45 split

5K· 3.11 mi

28:45

Rank: #1944

Start → 5K

9:15/mi

28:45 split

10K· 6.21 mi

56:37

Rank: #1703 (+241)

5K → 10K

8:58/mi

27:52 split

10K· 6.21 mi

56:37

Rank: #1703 (+241)

5K → 10K

8:58/mi

27:52 split

15K· 9.32 mi

1:24:54

Rank: #1593 (+110)

10K → 15K

9:06/mi

28:17 split

15K· 9.32 mi

1:24:54

Rank: #1593 (+110)

10K → 15K

9:06/mi

28:17 split

20K· 12.43 mi

1:57:10

Rank: #1811 (-218)

15K → 20K

10:23/mi

32:16 split

20K· 12.43 mi

1:57:10

Rank: #1811 (-218)

15K → 20K

10:23/mi

32:16 split

Finish· 13.10 mi

2:03:18

Rank: #1792 (+19)

20K → Finish

9:09/mi

6:08 split

Finish· 13.10 mi

2:03:18

Rank: #1792 (+19)

20K → Finish

9:09/mi

6:08 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:21	28:45	9:15	28:45	9:15	-
10K	6.21 mi	08:35:13	56:37	9:07	27:52	8:58	-0:17
15K	9.32 mi	09:03:30	1:24:54	9:07	28:17	9:06	+0:08
20K	12.43 mi	09:35:46	1:57:10	9:26	32:16	10:23	+1:17
Finish	13.10 mi	09:41:54	2:03:18	9:25	6:08	9:09	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

9:25 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:02

74% of race

Time at Steady Pace

32:16

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:21	28:45	9:15	28:45	9:15	#1944
10K	6.21 mi	08:35:13	56:37	9:07	27:52	8:58	#1703
15K	9.32 mi	09:03:30	1:24:54	9:07	28:17	9:06	#1593
20K	12.43 mi	09:35:46	1:57:10	9:26	32:16	10:23	#1811
Finish	13.10 mi	09:41:54	2:03:18	9:25	6:08	9:09	#1792

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	1944	1229	233	1516(Top 24%)	999(Top 36%)	202(Top 44%)
10K	6.21 mi	3.10 mi	1703+241	1093+136	212+21	1531(Top 24%)	1003(Top 36%)	197(Top 43%)
15K	9.32 mi	3.11 mi	1593+110	1036+57	199+13	1516(Top 24%)	999(Top 36%)	202(Top 44%)
20K	12.43 mi	3.11 mi	1811-218	1143-107	221-22	2366(Top 37%)	1387(Top 49%)	268(Top 59%)
Finish	13.10 mi	0.67 mi	1792+19	1131+12	221	1752(Top 27%)	1092(Top 39%)	220(Top 48%)

223

Passing Analysis

Category:

Athletes Passed

451*

Passed By

299

Net Change

+152

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1944
5K → 10K	254	13	+241	#1944	#1703
10K → 15K	142*	32	+110	#1703	#1593
15K → 20K	28*	246	-218	#1593	#1811
20K → Finish	27*	8	+19	#1811	#1792
TOTALS	451*	299	+152