Heather Downey

Bib: 6901•F•Age: 31

Glen Burnie, MD

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 42%

Gender (Female)

#0 / 3596

Top 31%

Division (F30-34)

#0 / 547

Top 34%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:17

Rank: #1328

Start → 5K

27:17 | 8:47/mi

5K· 3.11 mi

27:17

Rank: #1328

Start → 5K

27:17 | 8:47/mi

10K· 6.21 mi

56:44

Rank: #1721 (-393)

5K → 10K

29:27 | 9:29/mi

10K· 6.21 mi

56:44

Rank: #1721 (-393)

5K → 10K

29:27 | 9:29/mi

15K· 9.32 mi

1:29:05

Rank: #2101 (-380)

10K → 15K

32:21 | 10:25/mi

15K· 9.32 mi

1:29:05

Rank: #2101 (-380)

10K → 15K

32:21 | 10:25/mi

20K· 12.43 mi

2:07:10

Rank: #2657 (-556)

15K → 20K

38:05 | 12:15/mi

20K· 12.43 mi

2:07:10

Rank: #2657 (-556)

15K → 20K

38:05 | 12:15/mi

Finish· 13.10 mi

2:14:18

Rank: #2680 (-23)

20K → Finish

7:08 | 10:38/mi

Finish· 13.10 mi

2:14:18

Rank: #2680 (-23)

20K → Finish

7:08 | 10:38/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:49	27:17	8:47	27:17	8:47	-
10K	6.21 mi	08:41:16	56:44	9:08	29:27	9:29	+0:42
15K	9.32 mi	09:13:37	1:29:05	9:33	32:21	10:25	+0:56
20K	12.43 mi	09:51:42	2:07:10	10:14	38:05	12:15	+1:50
Finish	13.10 mi	09:58:50	2:14:18	10:15	7:08	10:38	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

10:15 /mi

Slowest Pace

12:15 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:44

42% of race

Time at Steady Pace

39:29

29% of race

Time at Slower Pace

38:05

28% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:49	27:17	8:47	27:17	8:47	#1328
10K	6.21 mi	08:41:16	56:44	9:08	29:27	9:29	#1721
15K	9.32 mi	09:13:37	1:29:05	9:33	32:21	10:25	#2101
20K	12.43 mi	09:51:42	2:07:10	10:14	38:05	12:15	#2657
Finish	13.10 mi	09:58:50	2:14:18	10:15	7:08	10:38	#2680

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	1328	437	72	2856(Top 45%)	1208(Top 34%)	200(Top 37%)
10K	6.21 mi	3.10 mi	1721-393	616-179	99-27	2145(Top 33%)	799(Top 22%)	137(Top 25%)
15K	9.32 mi	3.11 mi	2101-380	789-173	132-33	2856(Top 45%)	1208(Top 34%)	200(Top 37%)
20K	12.43 mi	3.11 mi	2657-556	1108-319	181-49	4019(Top 63%)	1984(Top 55%)	321(Top 59%)
Finish	13.10 mi	0.67 mi	2680-23	1131-23	185-4	3278(Top 51%)	1552(Top 43%)	255(Top 47%)

258

Passing Analysis

Category:

Athletes Passed

57*

Passed By

1409

Net Change

-1352

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1328
5K → 10K	9	402	-393	#1328	#1721
10K → 15K	16*	396	-380	#1721	#2101
15K → 20K	15*	571	-556	#2101	#2657
20K → Finish	17*	40	-23	#2657	#2680
TOTALS	57*	1409	-1352