Lauren Duval

Bib: 6896•F•Age: 31

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 41%

Division (F30-34)

#0 / 547

Top 44%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:59/mi

34:08

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:33/mi

1:06:56

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

10:41/mi

1:40:09

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

11:09/mi

2:14:49

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

10:16/mi

2:21:42

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:40	34:08	10:59	34:08	10:59	-
10K	6.21 mi	08:45:28	1:06:56	10:46	32:48	10:33	-0:26
15K	9.32 mi	09:18:41	1:40:09	10:45	33:13	10:41	+0:08
20K	12.43 mi	09:53:21	2:14:49	10:51	34:40	11:09	+0:28
Finish	13.10 mi	10:00:14	2:21:42	10:49	6:53	10:16	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

10:49 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:54

51% of race

Time at Steady Pace

1:08:48

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:40	34:08	10:59	34:08	10:59	#4099
10K	6.21 mi	08:45:28	1:06:56	10:46	32:48	10:33	#3716
15K	9.32 mi	09:18:41	1:40:09	10:45	33:13	10:41	#3483
20K	12.43 mi	09:53:21	2:14:49	10:51	34:40	11:09	#3343
Finish	13.10 mi	10:00:14	2:21:42	10:49	6:53	10:16	#3315

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4099	1964	308	3163(Top 49%)	1389(Top 39%)	233(Top 43%)
10K	6.21 mi	3.10 mi	3716+383	1704+260	265+43	3412(Top 53%)	1508(Top 42%)	237(Top 44%)
15K	9.32 mi	3.11 mi	3483+233	1561+143	246+19	3163(Top 49%)	1389(Top 39%)	233(Top 43%)
20K	12.43 mi	3.11 mi	3343+140	1496+65	238+8	3062(Top 48%)	1385(Top 39%)	222(Top 41%)
Finish	13.10 mi	0.67 mi	3315+28	1488+8	239-1	2894(Top 45%)	1320(Top 37%)	213(Top 39%)

215

Passing Analysis

Category:

Athletes Passed

910*

Passed By

126

Net Change

+784

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4099
5K → 10K	423	40	+383	#4099	#3716
10K → 15K	257*	24	+233	#3716	#3483
15K → 20K	194*	54	+140	#3483	#3343
20K → Finish	36*	8	+28	#3343	#3315
TOTALS	910*	126	+784