Allie Olmstead

Bib: 6889•F•Age: 35

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 42%

Division (F35-39)

#0 / 472

Top 44%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:35

Rank: #3471

Start → 5K

10:29/mi

32:35 split

5K· 3.11 mi

32:35

Rank: #3471

Start → 5K

10:29/mi

32:35 split

10K· 6.21 mi

1:03:57

Rank: #3105 (+366)

5K → 10K

10:06/mi

31:22 split

10K· 6.21 mi

1:03:57

Rank: #3105 (+366)

5K → 10K

10:06/mi

31:22 split

15K· 9.32 mi

1:40:56

Rank: #3573 (-468)

10K → 15K

11:54/mi

36:59 split

15K· 9.32 mi

1:40:56

Rank: #3573 (-468)

10K → 15K

11:54/mi

36:59 split

20K· 12.43 mi

2:15:52

Rank: #3436 (+137)

15K → 20K

11:15/mi

34:56 split

20K· 12.43 mi

2:15:52

Rank: #3436 (+137)

15K → 20K

11:15/mi

34:56 split

Finish· 13.10 mi

2:23:07

Rank: #3402 (+34)

20K → Finish

10:49/mi

7:15 split

Finish· 13.10 mi

2:23:07

Rank: #3402 (+34)

20K → Finish

10:49/mi

7:15 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:57	32:35	10:29	32:35	10:29	-
10K	6.21 mi	08:42:19	1:03:57	10:18	31:22	10:06	-0:23
15K	9.32 mi	09:19:18	1:40:56	10:50	36:59	11:54	+1:48
20K	12.43 mi	09:54:14	2:15:52	10:56	34:56	11:15	-0:39
Finish	13.10 mi	10:01:29	2:23:07	10:56	7:15	10:49	-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

10:56 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:12

50% of race

Time at Steady Pace

1:11:55

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:57	32:35	10:29	32:35	10:29	#3471
10K	6.21 mi	08:42:19	1:03:57	10:18	31:22	10:06	#3105
15K	9.32 mi	09:19:18	1:40:56	10:50	36:59	11:54	#3573
20K	12.43 mi	09:54:14	2:15:52	10:56	34:56	11:15	#3436
Finish	13.10 mi	10:01:29	2:23:07	10:56	7:15	10:49	#3402

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	3471	1583	211	4269(Top 67%)	2072(Top 58%)	275(Top 59%)
10K	6.21 mi	3.10 mi	3105+366	1348+235	183+28	2880(Top 45%)	1203(Top 33%)	159(Top 34%)
15K	9.32 mi	3.11 mi	3573-468	1619-271	217-34	4269(Top 67%)	2072(Top 58%)	275(Top 59%)
20K	12.43 mi	3.11 mi	3436+137	1547+72	210+7	3152(Top 49%)	1444(Top 40%)	188(Top 40%)
Finish	13.10 mi	0.67 mi	3402+34	1538+9	208+2	3448(Top 54%)	1644(Top 46%)	212(Top 46%)

216

Passing Analysis

Category:

Athletes Passed

638*

Passed By

569

Net Change

+69

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3471
5K → 10K	395	29	+366	#3471	#3105
10K → 15K	10*	478	-468	#3105	#3573
15K → 20K	187*	50	+137	#3573	#3436
20K → Finish	46*	12	+34	#3436	#3402
TOTALS	638*	569	+69